Medical experts agree that pregnant women free from any obstetric and medical problems should participate in 30-minutes of moderate intensity exercise on most, if not all, days of the week. Prenatal … [Read More...]
AMC provides fitness for all stages of motherhood. We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges — and most importantly, a community of support from moms just like you! Read how AMC has helped many moms!