You’re a smart, busy mama ready to get in shape and make your self-care a priority.

Starting a fitness program and eating healthy should be straightforward tasks, but maybe it feels selfish to take the time for yourself or you don’t even know where to start.

You want a community that supports and understands the exhaustion and overwhelm that comes with parenting, but you don’t know where to find it.

Whether you’re pregnant, a mama new to exercise, or taking your fitness and nutrition to the next level, I can help turn your fitness and wellness aspirations into reality with simple baby steps.

Ditch the all-or-nothing mentality and the belief that you don’t have the time.

I’m here to help YOU get fit and love your body.

Small Group Prenatal Fitness

Fit & Fab Small Group Training

From the Core: Postnatal Recovery

Post-Baby Body Express

…a busy mom’s online
food and fitness formula

13 Week Program

I am a mom and fiercely passionate about inspiring other mamas to be the fittest, healthiest version of themselves so they can lead their family by example.

I am a spunky introvert from Chicago, Illinois who adores long bike rides and summer. I am a lover of kettlebells, being outdoors, spending fun times with my family and going on new adventures near and far. I am here to help you get stronger, eat healthier and incorporate those healthy habits into everyday living so they become a part of your daily routine.

Active Moms’ Club is a great way to meet and connect with other local moms and Coach Cassandra is a great role model and friend. She continues to educate herself and us about nutrition and fitness, which I firmly believe is the reason why I continue to find the workouts and programs offered by Active Moms’ Club to be challenging and dynamic.

Lisa Agase

It’s so gratifying to see tangible evidence of my progress. AMC’s program has really helped me stay motivated to make fitness and healthy eating a priority during a physically and emotionally challenging time in my life. AMC is by far the most fun I’ve ever had working out. I’ve never incorporated intensive strength training into my routine before, and I can tell it’s making a difference.

Brienne Letourneau

Coach C really changed my life and made me so much happier with my potential trajectory in my new life with two kids. I had somewhat resigned to the idea that I was just going to be the weight I was, but I’ve found through AMC that there is a way to make being healthy manageable and that it isn’t an “inconvenience” as I saw it before, but an investment in myself.

Christie Bogdan

I have so much respect for Coach Cassandra and her passion to help moms in their journey before and after pregnancies. She is a very special coach. And like me, I am sure there are many other moms who feel very thankful for her guidance and support during these exciting yet challenging times in this beautiful journey of motherhood.

Adriana Jurado

90 Days of YOU! has empowered me to make food choices that will serve me for the long haul. The gradual nature of the program enables me to feel like I’m developing habits that I can actually maintain. I am learning a lot about myself, health and wellness, and the choices I want to make for myself and my family.

Mary Anne Miller

Fitness & Nutrition for Moms

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