Prenatal exercise is extraordinary because the benefits of exercise reach beyond just mom. Studies show that physically active moms-to-be give babies a head start on heart health. Exercising during … [Read More...]
AMC provides fitness for all stages of motherhood. We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges — and most importantly, a community of support from moms just like you! Read how AMC has helped many moms!