April 28 marks the one year anniversary of when I began my new nutrition habits—learning what ‘good nutrition’ really looks and feels like. (If you want a refresher to put this post in perspective, … [Read More...]
AMC provides fitness for all stages of motherhood. We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges — and most importantly, a community of support from moms just like you! Read how AMC has helped many moms!
Does your workout routine feel like a guessing game? Do you vision a slimmer, healthier, fitter version of yourself? If you answered yes, we have THE perfect program for you! Back by demand, AMC’s 60-Days of YOU! Fitness Challenge & Nutrition Program–connecting your mind & body through fitness and nutrition. Beginning April 21 through June 19 – providing you with eight weeks of fitness and nutrition guidance that will take the guesswork out of slimming down, getting fit and establishing a healthy relationship with food and exercise. Make the commitment to honor yourself for the next 60-days! We promise this program will deliver a life changing experience for you! There is still time to register—we have a few spots left! We also have a virtual program for women who live outside of Chicago.
To learn more & to REGISTER