There is an abundance of conflicting information about exercising during pregnancy. I’m here to bust the misconceptions and share the facts about prenatal exercise. Here are the four most common … [Read More...]
AMC provides fitness for all stages of motherhood. We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges — and most importantly, a community of support from moms just like you! Read how AMC has helped many moms!
Ready to kick-off your postnatal recovery this winter with your little one by your side? Join us for “From the Core: Postnatal Recovery” class. This unique class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section – so the exercises get progressively more intense. By the end of the six weeks, you’ll feel stronger and more confident about what your post-baby body can do. Oh, and the best part…no need to hire a babysitter! New session begins November 14th. Hurry, there are just 2 spots left! To learn more & to register.