The other day one of my clients asked me, “If I have 30-minutes to workout, what should I do”? Great question! Many women opt for cardio only, but the most effective post-baby workouts include … [Read More...]
AMC provides Chicago moms with prenatal and postnatal fitness classes they can bring their children to. Our exercise programs are specially designed to help you enjoy a healthy pregnancy and return to or enhance your pre-baby fitness level in a supportive, small group environment.