The Active Moms’ Club was born in 2008 when our founder, Cassandra Hawkinson, discovered that her postnatal clients wanted something more than just another stroller workout class. They wanted mom centered fitness activities and an opportunity to connect with other moms and their children. Their voice inspired the three facets of the Club: fitness, wellness and community. Read more...

From the Blog

Kegel Exercise3

K is for Kegel

Yesterday I was aghast when my pregnant client said to me, “I haven’t been doing my Kegels (pelvic floor exercises) during this pregnancy because I know I am having a c-section”. NO! This statement is … [Read More...]