Childbirth is the most challenging athletic event most women will ever experience. If we do little to prepare the body for the immediate physical tests of motherhood, we often suffer from a postpartum … [Read More...]
AMC provides fitness for all stages of motherhood. We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges — and most importantly, a community of support from moms just like you! Read how AMC has helped many moms!
Are you ready to kick-off your postnatal recovery this winter with your little one by your side? Join us for “From the Core: Postnatal Recovery” class. This unique class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section, so the exercises get progressively more intense. By the end of the five weeks, you’ll feel stronger and more confident about what your post-baby body can do. Oh, and the best part…no need to hire a babysitter—baby comes with you to class! Session begins Nov 6. Registration now open. To learn more & to register