For the last 16-weeks I have put in my training miles to compete in a half Ironman triathlon on July 19. A half Ironman consists of a 1.2 mile swim, 56 mile bike and 13.1 mile run. The last time I … [Read More...]
AMC provides Chicago moms with prenatal and postnatal fitness classes they can bring their children to. Our exercise programs are specially designed to help you enjoy a healthy pregnancy and return to or enhance your pre-baby fitness level in a supportive, small group environment.