The holidays are in full swing and we are busier than ever. A great way to balance the holiday hustle and manage stress is to stay active. “Active” doesn’t mean you need to commit going to the gym 3-4 … [Read More...]
AMC provides Chicago moms with prenatal and postnatal fitness classes they can bring their children to. Our exercise programs are specially designed to help you enjoy a healthy pregnancy and return to or enhance your pre-baby fitness level in a supportive, small group environment.