Making change is a skill. A skill you can practice. And improve. And if you want to make big changes, you have to take small, consistent daily actions. In fact, your behaviors are the only … [Read More...]
AMC provides fitness for all stages of motherhood. We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges — and most importantly, a community of support from moms just like you! Read how AMC has helped many moms!
Are you ready to kick-off your postnatal recovery this summer with your little one by your side? Join us for “From the Core: Postnatal Recovery” class. This unique class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section – so the exercises get progressively more intense. By the end of the five weeks, you’ll feel stronger and more confident about what your post-baby body can do. Oh, and the best part…no need to hire a babysitter! New session begins July 10. Prorated registration available (1 spot left!). To learn more & to register