Yesterday I was aghast when my pregnant client said to me, “I haven’t been doing my Kegels (pelvic floor exercises) during this pregnancy because I know I am having a c-section”. NO! This statement is … [Read More...]
AMC provides Chicago moms with prenatal and postnatal fitness classes they can bring their children to. Our exercise programs are specially designed to help you enjoy a healthy pregnancy and return to or enhance your pre-baby fitness level in a supportive, small group environment.