Make 2017 your best year yet with Fit & Fab’s 60-Day Fitness Challenge!
Are you ready to get your body back after baby or simply up your fitness level to new heights? AMC’s Fit & Fab fitness challenge – our most successful group, goal-based program – returns in January and better than ever!
Join our 60-Day New Year New You Fitness Challenge to change your body for the better, and get fit for springtime.
The Challenge begins January 14 through March 15 – 8 weeks of fitness that will take the guesswork out of slimming down and getting fit. Everyone who participates will enjoy a strong, toned new body, the joy and satisfaction of being fit, and confident about donning their spring wardrobe. Oh, and the best part…endless motivation and camaraderie that comes with all AMC programs!
So far over 145 women have lost a collective 165 inches and 375 pounds participating in our Fit & Fab training sessions! Wow!
How It Works
The program will help you achieve measurable increases in strength, which can help you increase your metabolism and torch body fat. Each Fit & Fab training session provides high-intensity, interval-based exercises that will provide maximum calorie burn and reduce inches from your waistline.
Fitness Challenge Package Includes:
- 10 Fit & Fab training sessions
- Nutrition 101 guidance to help make healthier food choices
- Weekly fitness tip sheets
- Fitness assessment – administered to every participant at the beginning and end of the 60-day period to record measurable strength gains
- ‘Before & After’ pictures to document your success (optional)
- Weekly weigh-ins (if your personal goal is weight loss)
- Fitness goal check-ins to keep you on track with your fitness goals
- Weekly email support support from your own personal trainer
- Motivation and camaraderie from all the other moms in the program
- A party at the end of the Challenge (date/place to be announced) to celebrate everyone’s success
Fitness Challenge Package: $395 (Includes 10 Fit & Fab training sessions)
Fitness Challenge Opt-in: $45
(Choose this option if you already have an existing F&F training package)
i.d. gym | 2727 N Lincoln Ave
Free parking lot on the south side of building!
Mondays: 7:30pm – 8:30pm
Tuesdays: 9:45am – 10:45am
Wednesdays: 7:30pm – 8:30pm
Thursdays: 9:45am – 10:45am
Saturdays: 7:30am – 8:30am
Saturdays: 9:30am – 10:30am
The more you workout, the more your body will slim down and tone-up. Since over 145 moms have completed Fit & Fab’s Fitness Challenges in the last three+ years, I’ll let them tell you why you should participate:
“My goal was to lose 8 pounds over the course of 8 weeks, and to increase my strength. I am noticeably stronger, and I enjoy exercise much more than I did 2 months ago. I lost 11 pounds during the challenge; 3 inches from my waist, and 1.5″ from my hips and thighs. I now wear a clothing size 8/10—from a 12/14!”
“This is the strongest I have ever been in my life. I love the group workouts.”
“I was surprised that I lost inches (plural!) from the Challenge. My goal wasn’t to lose weight but I ended up losing 2″ from my waist, stomach and hips, and lost 3 pounds!”
“I couldn’t do these type of workouts on my own. It’s motivating to work harder in a group setting. I love how I feel after a training session.”
“I love the variety and difficulty of the group workouts. This Challenge was exactly what I needed – a small group of moms who understand how hard it is to prioritize fitness.”
To Get Started
- Register for the New Year New You Fitness Challenge, $395. Package includes 10 Fit & Fab training sessions. If you are a current Fit & Fab participant, simply purchase the Fitness Challenge Opt-in, $45 to enroll.
- Once you are enrolled, every participant will need to register for a Fit & Fab session to complete assessments on Jan 14 (7:30am or 9:30am), Jan 16 (7:30pm), or Jan 17 (9:45am), and the last week of the Challenge Mar 11 (7:30am or 9:30am), Mar 13 (7:30pm), or Mar 14 (9:45am).
- Each mom will perform a fitness test and have pictures taken (optional) at the beginning and end of the Challenge to see tangible results at the end of the 60-days.o $250 value).
Join us – our most successful group, goal-based program – is limited to the first 20 moms, even if you have “just a little” to lose, you have all of the right things to gain!