Coach Katie Petersen a nutrition counselor, strength coach, and energy healer. Her coaching bridges principles of ancient wisdom and daily practices. She believes that food is for nourishment, not restriction. Getting the food “right” is paramount for successful weight l0ss but is also a determinant for how you feel in your body each and every moment! Eating habits, food choices, and even food fears are all a window into our emotional environment, which are addressed through Katie’s approach.
Each week, Coach Katie will introduce a new focus with lessons, habits, belief system guidance, and discussion on “why”
-Meal Plan/Prep Guidance
-Tapping into GUT Intuition
-Spice it Up Recipes
-Breakfast Makeover (3 Day Challenge)
-Habit-driven Goal Setting
-Macronutrient Ratio for YOUR body
-Detox and RESTORE
-Ways to Sneak in MORE Veggies
-Bulletproofing your busy lifestyle
-Building a Healthy Food Relationship
-How to Maintain
In Katie’s experience, connecting to the fullness of your intention and understanding the roadmap is the key to sustainable change. That is why this is not a “calorie counting program”. We will check in with caloric intake, but maintaining your new physique after these 60-days will be based on two things: 1) your level of awareness and self-care/love 2) your hormonal environment. Think of metabolism as the sum of your hormonal communication. Our aim in each week’s additions is to shift the internal environment so your outer world is expressing what you desire!
These next 60-days are about YOU. Become a witness to what holds you back, what overpowers you, where you have control, and where you need structure. Establishing a healthy relationship with food can be an incredible gateway to accessing a sense of freedom in your life. As we explore together, you will likely find your body to be a very poignant messenger.
On January 8—Coach Katie will send a welcome letter and on Wednesday, January 10 three days before the official start, each client will receive Coach Katie’s Active Evolution food list. Take it to the grocery store, purchase only the foods listed (for your own consumption), and you will be set up for Week #1. If you have questions about any foods not listed, please post to the FB forum. Everyone will benefit from the discussion of why an unlisted food is also acceptable or not.
Coach Katie will also include a list of all the other products, foods, supplements that she will mention during the program. You can purchase any of these in advance or make the decision when we get to that space of the program.
AMC’s PRIVATE FACEBOOK FORUM
All nutrition coaching, tips, questions, information from Coach Katie will be disseminated through AMC’s 60-Days of YOU! private Facebook page/forum. You will need a Facebook account to participate. Once you register for the program, join the Facebook page here.
60 Days of YOU! program will kick off on Saturday, January 13th. Get ready for a life changing experience!