Coach Katie Petersen a nutrition counselor, strength coach, and energy healer. Her coaching bridges principles of ancient wisdom and daily practices. She believes that food is for nourishment, not restriction. Getting the food “right” is paramount for successful weight loss but is also a determinant for how you feel in your body each and every moment! Eating habits, food choices, and even food fears are all a window into our emotional environment, which are addressed through Katie’s approach.
Each week, Coach Katie will introduce a new focus with lessons, habits, belief system guidance, and discussion on “why”
-Setting up Health Habits
-Meal Plan Kick-off*
-Achieving Hormonal Balance
-Tuning into Body Cues
-Bust through cravings
-Sugar Detox HACKS
-Macronutrients for Activity*
-Detox and Restore
-Stoke Digestive Power
-Macronutrients for YOUR body*
-Veggie Recipe Reboot
-Tapping into your GUT
-Bulletproofing your busy lifestyle
-Developing a healthy relationship with food
-Estrogen Detox and Balance
-How to maintain
-5 Golden Rules
*Meal Plan change in Weeks 1,3,5,7 may require different groceries.
Notification will be sent the week prior to any food changes.
In Katie’s experience, connecting to the fullness of your intention and understanding the roadmap is the key to sustainable change. That is why this is not a “calorie counting program”. We will check in with caloric intake, but maintaining your new physique after these 60-days will be based on two things: 1) your level of awareness and self-care/love 2) your hormonal environment. Think of metabolism as the sum of your hormonal communication. Our aim in each week’s additions is to shift the internal environment so your outer world is expressing what you desire!
These next 60-days are about YOU. Become a witness to what holds you back, what overpowers you, where you have control, and where you need structure. Establishing a healthy relationship with food can be an incredible gateway to accessing a sense of freedom in your life. As we explore together, you will likely find your body to be a very poignant messenger.
One week before the program begins Coach Katie will send a welcome letter, a week-by-week syllabus, and a food list. Take it to the grocery store, purchase only the foods listed (for your own consumption), and you will be set up for Week #1. If you have questions about any foods not listed, please post to the FB forum. Everyone will benefit from the discussion of why an unlisted food is also acceptable or not.
Coach Katie will also include a list of all the other products, foods, supplements that she will mention during the program. You can purchase any of these in advance or make the decision when we get to that space of the program.
AMC’s PRIVATE FACEBOOK FORUM
All nutrition coaching, tips, questions, information from Coach Katie will be disseminated through AMC’s 60-Days of YOU! private Facebook page/forum. You will need a Facebook account to participate. Once you register for the 60 DOY FITNESS program, you have the option to add-on Coach Katie’s nutrition program ($175). Once you have registered for BOTH programs, ask to join our private Facebook forum.
60 Days of YOU! program will begin Saturday, April 21, 2018. Get ready for a life changing experience!
To add-on Coach Katie’s nutrition program to the 60DOY Fitness program, please send Coach Katie payment ($175) via Chase QuickPay— firstname.lastname@example.org, Venmo— Katie-Petersen-18, or PayPal