Do your food choices and workout routine feel like a guessing game?
Do you have a vision of a slimmer, healthier, fitter version of yourself in 2018?
Are you ready for a life changing experience? —Yes.
BACK BY DEMAND! Join us for AMC’s brand new 60-Days of YOU! program—connecting your mind & body through fitness and nutrition.
60-Days of YOU! begins April 21 and runs through June 19 – eight weeks of fitness and nutrition guidance that will take the guesswork out of slimming down, getting fit and establishing a healthy relationship with food and exercise. Everyone who participates will reap the benefits of having two personal coaches to help YOU create a map to your new healthy habits and create a strategy to make them stick. And of course, you’ll have the motivation and camaraderie that comes with all AMC programs!
Make the commitment to honor yourself and make 2018 your best year yet! We promise this program will deliver a life changing experience for you. Establishing new food and exercise habits are an incredible gateway to accessing a sense of freedom in your life.
So far 46 women in the first two programs lost a collective 213 pounds, with most losing 0.5 to 3.0 inches in their hips & waists while participating in our Fit & Fab training sessions and following 60-Days of YOU nutrition program! AMC delivers results!
Read how one new mom decided to take control of her self-care and transformed her body in 60-days.
HOW THE PROGRAM WORKS
60-Days of YOU! will be delivered by two different coaches. Coach Cassandra and Coach Katie will be working synergistically to deliver measurable results to you through AMC’s Fit & Fab training sessions to increase your strength and endurance, and online through nutrition and wellness coaching to change your body composition.
Coach Katie is a nutrition counselor, strength coach, and energy healer. She believes food is about nourishment, not restriction. Getting the food “right” is paramount for successful weight loss but is also a determinant for how you feel in your body each and every moment—not just when you step on a scale!
60-Days of YOU! offers a la carte packaging:
- 8 Fit & Fab Small Group Training sessions
- A Nutrition Program – priced separately ($175)
- Support from TWO personal coaches: Coach Cassandra & Coach Katie + your AMC community
- Weekly self-care practices
- ‘Before & After’ body measurements & pictures
- Personalized fitness assessment at the beginning and end of program
- Private, intimate Facebook forum to share questions, recipes + tips for meal planning, and communicate with coaches and other moms. And at the end of the 60 days you will be moved into the ‘alumni’ 60-days of You! private FB forum to continue to share and support one another.
- Weekly emails with wellness tips + AMC fitness tips
- Accountability from two coaches to stay the course
- Motivation and camaraderie from all the other moms in the program
- *JUST ADDED* On Thursday, June 7th we will have a potluck dinner at KH Photography studio in Lincoln Park. This evening is strategically timed at week #6 to share recipes & tips, mingle with 60DOY moms, and get an in-person boost from your coaches!
- All moms registered for the Fitness Program will receive a FREE digital headshot from KH Photography to capture the ‘new you’—and one lucky mom (name drawn at random) will WIN a family photo shot along with a $1000 photo package from KH Photo!
60-Days of YOU! FITNESS Package: $370
Includes 8-Fit & Fab Training Sessions and at-home workouts from Coach Cassandra
60-Days of YOU! NUTRITION Package: $175
Includes All nutrition program and support from Coach Katie
Payment for nutrition program can made directly to Coach Katie via Chase QuickPay—
VIRTUAL 60-Days of YOU! package: $250
This virtual package is intended for moms who do not live in the Chicago area. The virtual package includes access to private Facebook forum where participants will receive ALL nutrition and fitness videos/tips. The virtual program does NOT include Fit & Fab training sessions or personalized fitness assessments.
The 60-Days of YOU! program is limited to the first 20 women who register. Moms can register for the fitness package ($370) only, the nutrition package ($175) is an add-on to the fitness package. The VIRTUAL package is limited to the first 15 women. We do expect this program to sell out!
Goose Island Crossfit, 2nd level | 1750 N Kingsbury Street
Outdoor training locations when weather permits in nearby parks
Mondays: 7:30pm – 8:30pm
Tuesdays: 9:45am – 10:45am
Wednesdays: 7:30pm – 8:30pm
Thursdays: 9:45am – 10:45am
Saturdays: 7:30am – 8:30am
Saturdays: 9:30am – 10:30am
46 moms have participated in our unique program, I’ll let them tell you why YOU should participate:
“I loved 60-Days of YOU! I achieved my goal of fitting into my pre-pregnancy clothing, losing weight, and returning to my regular exercise routine. I also experienced some unexpected results that were amazing! Having a child who is not a good sleeper, I used to be exhausted and low energy every day. Now I wake up every day feeling well rested, energetic, happy, and cheerful. I also no longer need to take my allergy medication, which I have taken daily for years! Now that the 60 days are over, I like that I have a home program for nutrition and exercise that I can fit into my daily routine. I love the idea that I can mindfully eat what I want and return to the plan to maintain my weight, nutrition, and exercise routine.”
“I LOVE the group aspect of the Fit & Fab workouts. Working out with other moms and having that community is really special. Cassandra is truly the best. She pushes you beyond what you thought capable but also has a deep respect and understanding for what your body can do. I am developing a love of kettlebells, so cool and empowering to see yourself getting stronger.”
“The 60DOY program was a wonderful way for me to jump start a healthy lifestyle. I’ve learned so much about what I should and shouldn’t be putting into my body. AMC’s workouts have made me feel strong again. I look forward to continuing on the path to a new, healthy and strong me.”
“I loved the virtual program, it was great! I would recommend it to anyone who cannot make it to the full program; Coach Cassandra & Coach Katie combo is better than none. I loved the facebook group feedback and as a great place to put group questions and provide inspiration as well.”
“It’s been an intense experience that requires a lot of focus and effort. That being said, I’ve enjoyed focusing on my nutrition and exercise habits (i.e., self-care). It’s been a really nice break from focusing on just my kids and husband. Plus, it’s been gratifying to see that my commitment to 60DOY has “paid off”. I’ve seen genuine results, both internally and externally.”
“I have way more energy and am able to focus better after beginning 60DOY. I feel stronger. I’m very pleased that my clothes fit better; after having my son back in April, I only wore athleisurewear and refused to wear jeans (or rather, my jeans refused to go on my post-baby body). I’m happy to say that I’m back to wearing jeans!”
“I was surprised by how quickly I saw changes during 60 days of you! From the beginning my energy level has dramatically increased! I’ve also always struggled with digestive issues and since starting the program I’ve experienced almost none of these issues. I also feel so much stronger and more confident! I’m starting to fit into clothes I haven’t worn in over a year and I can actually make it up my 3 flights of stairs without getting super winded! Even though I knew my body was changing, I think I was in denial. The real moment of realization came when I saw the before and after pics 😳 There was a night and day difference! You just don’t realize how good your body can feel until you start treating it right and realize what you’ve been missing!“
“I love being motivated by Coach Cassandra and by the other moms working out. Coach Cassandra has really pushed me to step out of my comfort zone and encouraged me to increase the number of reps I was lifting and to lift heavier weights.”
“I’m so proud of my newfound body shape and strength. I have been able to prioritize the time for myself to make it happen—and that it is NOT at the expense on my kids, home, husband, work —but rather the healthier me is BETTER at those things. I love the fact that I fit into my clothes so much better. I want to work out more, and run distances I never thought I could.”
TO GET STARTED
- Register online for the 60-Days of YOU! Fitness program ($370).
- Ask to join the private Facebook forum “AMC’s 60 days of YOU!”. Once you’re added, introduce yourself and share your intention for these next two months
- Once you are enrolled, every participant will need to register for a Fit & Fab session to complete fitness assessments on one of the following dates: Sat April 21 (7:30am or 9:30am), Mon April 23 (7:30pm), Tue April 24 (9:45am) or Wed April 25 (7:30pm); and again on Sat June 16 (7:30am or 9:30am), Mon June 18 (7:30pm), Tue June 19 (9:45am) or Wed June 20 (7:30pm).
- Please note, initial fitness assessments will take place the week of 4/21/18. This hour-long session will count as one training session from your package of 8 sessions.
Join us and make the commitment to honor yourself for the next 60-days. We will help you create a map for your new health habits and create a strategy to make them stick!
We anticipate this program to sell out. If you have any questions, please email Coach Cassandra, email@example.com.
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Q: Can I do the virtual package if I live in Chicago?
A: We encourage you to sign up for the complete package if you live within a 10 mile radius to our training facility in Lincoln Park. AMC’s Fit & Fab training sessions will give you face-to-face time with Coach Cassandra and resistance training is a critical component to overall success.
Q: Does the virtual package include fitness coaching/guidance?
A: YES! Coach Cassandra will post 1-2 short exercise video clips weekly on AMC’s 60-Days of YOU! private Facebook page/forum for you to supplement your own workouts. Additionally, all virtual participants will receive weekly motivational emails from Coach Cassandra along with ‘mini fitness challenges’ within the program to keep you accountable.
Q: I’m currently breastfeeding, can I sign up for this program?
A: Yes! Coach Katie will give extra caloric allotment to those breastfeeding. Please note, your milk supply may initially decrease as your body adjusts to new nutrition program, and will level its supply back out within 14-21 days.
Q: How is the nutrition program delivered?
A: You will receive an email from Coach Katie the week before the program begins with a grocery list. All nutrition coaching, tips, questions, information will be disseminated through AMC’s 60-Days of YOU! private Facebook page/forum. You will need a FB account to participate.
Q: What can I expect once I register for this program? What will the first week look like?
A: We’ll be totally transparent, the first two weeks may be a big transition for some, not-so-big for others. You’ll receive Coach Katie’s detailed nutrition program the week before the official start on what specific foods you’ll need to stock up in your pantry. This is where the FB forum is super helpful, everyone will be asking questions and getting acquainted with her nutrition strategy, sharing recipes and ideas on how to structure the day regarding food/work/life, etc.
Every Sunday Coach Katie will post on our FB forum her nutrition info for the week so that you can do your meal planning.
Every Monday Coach Cassandra will post on our FB forum an exercise video clip to practice at home at least once during that week.
Tuesday – Saturday, both coaches will be checking in on FB and asking for your feedback, make a call-to-action, or post useful articles, fitness tips, recipes, etc.
The Facebook forum is an incredible valuable tool for this program. The more dialogue that is shared amongst AMC moms and coaches, the more we can help guide you.
Q: Do I have to weigh myself and do pictures/measurements?
A: We realize taking pictures and weigh-ins may not be desirable. The documentation of your weight and ‘before’ images will tell a very powerful story at the end of 8-weeks. You will be excited to SEE the changes in your body. Documentation is required.
Q: There are 8 training session in the package. Can I participate in Fit & Fab training more than once a week?
A: Absolutely! AMC offers six different training times each week for your convenience and flexibility. Make your own schedule and participate when you like, as often as you like. To reserve your training time for more than 8 sessions you’ll have to buy a new Fit & Fab Training package. A package of 5-sessions, $200; 10-sessions, $370.
Q: How will I be held accountability throughout this program?
A: Both coaches have some fun mini-challenges along the way to help you stay on track. These mini-challenges will offer an opportunity to score points. At the end of the program, we’ll have some sweet prizes to award! More details to come on those fabulous prizes!
Q: The 60-Days of YOU! package includes 8 Fit & Fab training sessions. Do I have to schedule the same training time each week? What if I can’t make it one week?
A: Our program is set up to be flexible for moms. You can make your own schedule and train when you want, as frequently as you like. You have up to 12-hours in advance to early cancel your session and reschedule for another date/time. A cancelation within 12-hours in considered a ‘late cancel’ and a forfeit of your session. If you can’t make it one week, schedule two sessions for another week. We would like you to participate in Fit & Fab training at least once a week in order to get in your resistance training and have in-person time with Coach Cassandra. All 8 sessions must be completed before June 20. Any unused sessions will be forfeited after 6/20/18.
We anticipate this program to sell out. If you have any questions, please email Coach Cassandra, firstname.lastname@example.org.
Make the commitment to honor yourself for the next 60-days. We promise this program will deliver a life changing experience for you!