WHAT IF YOU COULD STOP
THE OVERWHELM AND EXHAUSTION
AND START MAKING YOUR SELF-CARE A PRIORITY?

ARE YOU TIRED OF FEELING…

  • like you are the last one to be taken care of
  • that your nutrition choices can use an overhaul
  • like you have no time for exercise
  • that your not good enough in your current mind and body

WITH 90-DAYS OF YOU! YOU’LL BE ABLE TO…

  • shift your mindset and disarm your inner critic to get in shape and live your best life
  • incorporate new healthy habits into your daily life so you can stay on track, long-term and truly lead your family by example
  • wake up with confidence and self love that makes it impossible to fail
  • become a priority so you can pour from an overflowing cup

best-health-care-plan

90-DAYS OF YOU! IS A 12-WEEK FITNESS & NUTRITION PROGRAM UNLIKE ANYTHING ELSE YOU HAVE EXPERIENCED—

You’ll learn that healthy eating, getting stronger and being more mindful is not an impossible dream. Instead, you just need small, systematic, baby steps to help you clarify where you’re at, identify where you want to go and take the right path to get there.

COACH C’s FABULOUS MAMAS ARE SAYING…

Coach C really changed my life and made me so much happier with my potential trajectory and finding a way to be healthy in my new life with two kids. I think I had somewhat resigned to the idea that I was just going to be the weight I was and learn to love myself that way but what I’ve found through AMC that there is a way to make being healthy manageable and that everything I do to be healthy isn’t an “inconvenience” as I saw it before but an investment in myself.
~Christie, mom of two and manager

I still have work to do to get where I want to be and that’s great—I like the challenge. I feel great now and have the confidence I need to get me where I want to be, it’s a big change from 14 months ago when I first started small group training and the first 60-Days of YOU! program. Meeting you and committing to AMC’s fitness and nutrition programs has changed my life.
~Amanda, mom of two

AMC’s 90 Days of You! has truly transformed both my body and mind. After three kids, I needed help refocusing my habits on ones that would accommodate my health goals as well as my increasingly busy schedule. Physically, I wanted to regain the muscle and cardiovascular strength I had before babies. 90 Days of You! and AMC not only enabled me to reach those goals, but exceed them. I can confidently say I have never been stronger and my eating habits better. Cassandra has been essential to helping me get where I want to be. 
~Heather, mom of three

THIS JOURNEY LEADS TO:
ACHIEVING A HEALTHIER AND HAPPIER YOU.

At Active Moms’ Club, we’re all about self-care and feeling great for life! Each 1% win you score will add up to a lifetime of victories.

  • knowing you are enough
  • improved health and happiness
  • pride in your appearance
  • feeling great in your own skin
  • confidence to reach new goals
  • increased energy
  • sustainable weight loss
  • leading your family by example
  • believing you are the BEST

MORE FABULOUS MAMAS…

I was really tired of being… tired. I was also tired of looking in the mirror and not quite recognizing myself but trying to rationalize the reasons why after 2 kids in 2.5 years. I needed a plan that would fit in to my life of being a working mom of two with a husband who travels two weeks out of the month. I needed- as Precision Nutrition outlines- structures and systems, plus a little more strategic scheduling. The 90 Days of You program gave this to me. It gave me a focus that allowed me to actually slow down and be more mindful, without the need to be overly critical or hyper-vigilant of myself. It gave me the support to change my habits which has changed my lifestyle. Two children (and getting older!) made it impossible for me to to do my yo-yo focusing on my health where I would practice self care on a reasonable level and then let it deteriorate completely and then pull myself back on track by swinging too far in the other way. I don’t have the time, energy, or metabolism frankly, to radically swing anymore. 90 Days of You has set me on a consistent path, one that is manageable and positive. I think it has helped me get in a better place of self care which is in turn- as Cassandra says, self preservation, which- above all, is ultimately is much better for my children. ~Mollie, mom of two

What I love about this program, and particularly about how Coach C runs it, is that I don’t have to deprive myself of the foods that I enjoy. 90-Days of YOU! has empowered me to make food choices that will serve me for the long haul. The gradual nature of the program enables me to feel like I’m developing habits that I can actually maintain. I am learning a lot about myself, about health and wellness, and about the choices I want to make for myself and my family. I never would have made the progress that I have if I hadn’t taken this opportunity.  ~Mary Anne, mom of two

THIS 90-DAYS OF YOU! JOURNEY IS FOR YOU IF:

  • You’re tired of being exhausted and out of shape after having kids.
  • You’re really READY to make changes and feel good in your clothes.
  • You’re ready to ditch the all-or-nothing mentality.
  • You want to have energy, feel sexy, confident and empowered.
  • You want to be able to keep up with kids in the playground.
  • You truly want to lead your family by example in ALL aspects of life.…and 
  • You’re ready to make your self-care a priority to truly discover what it is like to have body confidence after having kids, know that you are enough, be proud of yourself, and LOVE your body!

90-Days of YOU! Delivers Everything You Need to
SUCCESSFULLY Complete Your Journey

Customized Initial Start Guide
Private Platform to Receive Daily Nutrition Lessons and Habits
12 Group Fitness Training Sessions
6 Group Nutrition Coaching Sessions
Private Facebook Forum
Recipe Sharing & Meal Planning
Personalized Fitness Assessment at beginning & end
Lots of Surprise Bonuses
Body Measurements & Pictures

self-care-preservations

WHICH 90 DAYS OF YOU! EXPERIENCE
DO YOU WANT?
~ENROLLMENT OPENS APRIL 2019~

*FLEX* 90-Days of YOU! Nutrition Package — $429
OR join us for 3 payments of $167 each month (MBO widget)

*FOCUS* 90-Days of YOU! Fitness AND Nutrition Package — $769
OR join us for 3 payments of $299 each month (MBO widget)

*ALL-IN* 90-Days of YOU! Fitness & Nutrition Package — $1,549
OR join us for 3 payments of $619 each month (MBO widget)

GUARANTEE

Choose the payment option that works best for you, stick with it for three months, and I guarantee you’ll be on your way to get in the best shape of your life and have the knowledge and skills to stay that way or it’s FREE. Of course, the program only works if you put in the work, so to qualify for the guarantee you need to:
 
✔️ Stick with the program for at least 90 days
✔️ Complete at least 85% of your lessons, habits, and workouts. Our most successful clients aren’t perfect but they are 80 – 95% consistent

✔️ Check in with your coach at least once a week – this can be via e-mail, Facebook forum, or during group nutrition coaching session, or small group training session

On Wednesday, April 24, 2019 we’re accepting a small number of new coaching clients. Join our free presale list now—you’ll get a chance to enroll 24 hours early and save.

Small Group Training Location:

Goose Island Crossfit, 2nd level
1750 N Kingsbury Street
Chicago, IL 60614

Fit & Fab Small Group Training Schedule: 

Mondays: 7:30pm – 8:30pm
Tuesdays: 9:45am – 10:45am
Wednesdays: 7:30pm – 8:30pm
Thursdays: 9:45am – 10:45am
Saturdays: 7:30am – 8:30am
Saturdays: 8:30am – 9:30am

LIMITED Enrollment

Make the commitment to honor yourself for the next 90 days! I promise to help you take meaningful action in your life to be the strong, healthy, successful person you envision.

~ . ~ . ~ . ~ . ~ . ~

FAQ’s:

Q: If I live in Chicago, and not a “remote” Mama, can I do the FLEX package for the nutrition guidance, and do workouts on my own?

A: YES! If you have your own workouts established and want to use 90DOY FLEX program for nutritional support and have all the guides and get your personal questions addressed while you learn from Coach C and all the other Mama’s along the way. 

Q: The FOCUS and ALL-IN packages include 12 small group training sessions, where is the training held and what is the training schedule?

The training sessions— Fit & Fab Small Group Training— is held at AMC’s home base in Chicago— 1750 N. Kingsbury Street. There are six training sessions to choose from during the week. Please note, hour sessions are for moms-only, no children:

Mondays: 7:30pm – 8:30pm
Tuesdays: 9:45am – 10:45am
Wednesdays: 7:30pm – 8:30pm
Thursdays: 9:45am – 10:45am
Saturdays: 7:30am – 8:30am
Saturdays: 8:30am – 9:30am

A: Do people typically do one Fit & Fab small group session a week or do they buy extra sessions and go multiple times a week for best results?

A: On average most women participate in one session per week, and about 40% participate twice a week. For ‘best’ results, the more you workout out, the better. If you know yourself well enough to know you won’t workout on your own, try to make it to 2 sessions each week. When your 12-sessions are finished (or all scheduled out in advance), simply buy a new 5, or 10-pack F&F package to continue to reserve your desired training time.

Q: Is there flexibility to come to training on a different day of the week if necessary?

A: Clients make their own schedule for Fit & Fab training. There are SIX sessions to choose from every week. You decide when and how often you desire to train. It’s requested to register in advance to reserve training time. Clients have 12-hours in advance to early cancel or reschedule sessions if needed. A cancelation within 12 hours of training time is considered a “late cancel” and the session is forfeited.

Each session can have up to 10 participants. Saturday at 7:30am is the most popular training time and can tend to go to a waitlist by Friday; otherwise all other sessions do not typically fill and clients could register a few hours prior to a session time if needed.

Q: For the initial measurements / photos… when does that take place? At the first Fit & Fab session or at another time?

A: Yes, measurements/photos and personalized fitness assessment will take place at your first F&F training session.

Q: Does the 90 days program support nursing moms? Do you adjust nutrition and/or activity?

A: The nutrition program is NOT a prescribed meal plan or a restrictive diet. The program helps YOU make better nutrition  choices, by consciously making decisions to eat more nutrient dense foods, and consuming the ideal portions of fat, protein and carbs. Ultimately you may increase your milk production!

ARE YOU READY TO MAKE YOURSELF A PRIORITY, TO FEEL CONFIDENT, TO GET IN SHAPE AND TRULY LEAD YOUR FAMILY BY EXAMPLE?

THEN LETS DO THIS!
Enrollment Opens April 2019.

*FLEX* 90-Days of YOU! Nutrition Package — $429
OR join us for 3 payments of $167 each month (MBO widget)

*FOCUS* 90-Days of YOU! Fitness AND Nutrition Package — $769 
OR join us for 3 payments of $299 each month (MBO widget)

*ALL-IN* 90-Days of YOU! Fitness & Nutrition Package — $1,549
OR join us for 3 payments of $619 each month (MBO widget)

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A NOTE FROM COACH CASSANDRA
I’m 100% committed to guiding you in your self-care journey to a healthier and happier you. This program was based on my own experience as a
mom of twins in need of being a priority and getting back into shape, so
I know it works!

Let me hold the belief that you can succeed in self-care journey until you can believe it yourself. Take the leap of faith with me and let’s celebrate all your baby steps together. With my 30 day money-back guarantee, you have nothing to losebut doubt and all the right things to gain.
Hugs,