AMC EventsFitness Tips

Self-Care 101: Making Time For Yourself

By February 19, 2014 February 27th, 2015 No Comments
Active Moms Club at Dream DInners F&F

Do you know what is so inspiring about this picture?

Active Moms Club at Dream DInners F&F

All of these beautiful mothers carve out time from their busy day-to-day schedules to take care of themselves. For them, self-care is regular exercise through Active Moms’ Club Fit & Fab Small Group Workouts and losing the baby weight. These active mamas are committed to their personal health and wellbeing, and leading their families by example.

To lose the baby weight, our moms are immersed in AMC’s 90-Day Weight Loss Challenge. It’s a supportive, motivating and FUN way to exercise and lose weight with your peers. The Challenge began in January, and combined, the women have lost over 45 pounds! Not only are they returning to their pre (or in some cases pre-pre) pregnancy weight – ALL of the women report they feel stronger, and have more energy. And that’s what self-care is all about – feeling good about yourself so you can be the best wife, mother, friend, daughter, aunt, etc. that you can be.

ActiveMomsClub at Dream DInners_S

On Saturday AMC met as a group at Dream Dinners on Belmont Avenue to learn how to cook healthy and nutritious meals for our families in 30-minutes time to table. Dream Dinners provides quick, convenient, affordable and healthy meal preparations for your family, and is the sponsor for AMC’s 90-Day Weight Loss Challenge. As our sponsor they have generously provided Fit & Fab moms three, 3-serving meals to bring home to their families, and save time in meal preparation.

Active Moms Club at Dream Dinners_F&F2

Everyone really enjoyed the Dream Dinner outing and commented on how easy it was to assemble their meals. It was a great afternoon to mingle, nosh, and enjoy the camaraderie of friends we have made while working out. Active Moms’ Club is more than just fitness, we are a supportive community of like-minded women. I look forward to the end of the Challenge party a few of the women are planning in April!

Active Moms Club at Dream Dinners_A_I

Join our community. AMC offers prenatal classes, a baby and mom exercise class for brand new mamas, and Fit & Fab Small Group Training for women who desire camaraderie and motivation to get your body back after baby. Join us to see for yourself what we are all about.