All Posts By

Cassandra

Fitness Tips

3 Killer Glute Exercises That You Need

Let me introduce you to your gluteus medius. This very important muscle needs a little extra love postpartum. The glute medius is the pedestal upon which your pelvis rests. It is a major player in pelvis stability and your ability to balance—and everyone needs help balancing, even if you are not a ballerina. Every time you walk or run, you…
May 8, 2019
Self-Care

3 Ways to Make Fitness & Nutrition Habits Stick

I’ll resume healthy eating and working out after my vacation… once the baby is born… after my child’s birthday week… tomorrow… Monday. Does this sound familiar? With everything going on in your life right now, it might seem inevitable that you’ll miss workouts, make unhealthy food choices and – ultimately – fail in your goal to becoming a healthier, happier…
April 26, 2019
Fitness Tips

7 Simple Self-Care Tips for Moms

As a mom, you probably never put yourself first. But practicing self-care sets a good example for your family and better equips you for the demands of daily life. When you’re happier and healthier, your family will be too. Here are 7 simple self-care tips that will have a big impact on your health without adding to your busy schedule.…
April 19, 2019