All Posts By

Cassandra

Fitness TipsSelf-Care

3 Ways to Make Fitness & Nutrition Habits Stick

I’ll resume healthy eating and working out after my vacation… once the baby is born… after my child’s birthday week… tomorrow… Monday. Does this sound familiar? With everything going on in your life right now, it might seem inevitable that you’ll miss workouts, make unhealthy food choices and – ultimately – fail in your goal to becoming a healthier, happier…
February 18, 2020
Fitness Tips

My Favorite 5-Minute Workout

When it comes to challenging workouts, I need accountability to be efficient and to push myself out of my comfort zone. Yep, it is true... even personal trainers need support and encouragement. My first form of accountability is my workout partner, Sarah. The next best thing to Sarah is the timer on my phone! Favorite At-Home or Gym Workout  One of…
February 10, 2020
NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
January 17, 2020