All Posts By

Cassandra

PostnatalPrenatalWomens Health

Diastasis Recti: What You Need To Know

Every 6 weeks or so I have the privilege of meeting a group of new moms inside AMC's Postnatal Recovery class. These new—1st, 2nd, 3rd time— moms come to class with a list of questions about their postpartum bodies. The most common question I get asked is about an abdominal wall separation, also known as diastasis recti. This blog is…
October 22, 2019
Self-CareWeight Loss

1 Proven Way To Get In Shape: A Mama’s Success Story

A client of mine who I’ll call Anna (she prefers that I don’t use her real name) is a successful, loving, dedicated mom. As a mother to both a toddler and a newborn, Anna was struggling. She was working full-time, caring for a clingy, attention-seeking 2-year-old and meeting the non-stop demands of an infant. She felt like she was constantly…
October 2, 2019
Self-Care

3 Ways to Make Fitness & Nutrition Habits Stick

I’ll resume healthy eating and working out after my vacation… once the baby is born… after my child’s birthday week… tomorrow… Monday. Does this sound familiar? With everything going on in your life right now, it might seem inevitable that you’ll miss workouts, make unhealthy food choices and – ultimately – fail in your goal to becoming a healthier, happier…
October 1, 2019