All Posts By

Cassandra

Favorite ThingsMom Moments

My Top 5 Highlights 2018

Like many of you, I've been reflecting on 2018. I've been very fortunate. My year was filled with good health for myself and my family. Professionally, my business as a personal trainer—and now nutrition coach—is thriving and it enables me to have a desirable balance of work and family time. I am truly grateful for all that I have, and all…
December 17, 2018
Favorite ThingsFitness Tips

My Favorite 10-Minute Workout to Torch Body Fat

As a mom we are pressed for time. The good news—studies show a mini workout session provides physical and emotional benefits. With just 10-minutes a day you can break a sweat, rev up your heart rate and blast some body fat. At the end of the week you'll have an hour+ of activity that you may have not done otherwise;…
November 26, 2018
PostnatalWomens Health

Mom’s New Postpartum Body: From the Baby Blues to Kegel’s, A Few of My Favorite FAQ’s

A woman’s body is capable of doing amazing things—for example, creating human life! As a personal trainer who works with new and expecting moms, I believe it’s important for moms to understand how and why her body is changing after giving birth, and how the right exercises and professional assistance can help. I've fielded a lot of questions about how…
October 30, 2018
PrenatalWomens Health

How To Prepare Your Body For Childbirth

Childbirth is the most challenging athletic event most women will ever experience. If we do little to prepare the body for the immediate physical tests of motherhood, we often suffer from a postpartum recovery that is dominated by low back and mid back pain, hip and pelvis instability, pelvic floor weakness, lack of energy or depression. Preparing your body physically…
October 19, 2018