Indoor Strength & Conditioning Class
Indoor Strength & Conditioning Class is a great class to get you and your child out of the house in the cold months! The 60-minute intermediate level class delivers a total body workout that will enhance your strength, balance, flexibility, muscular endurance and burn many calories!

Class caters to new and experienced moms. You must be at least 10-weeks postpartum to participate. All children are welcome to class. Babies and small children typically play alongside mom during class, or make new friends while you get a great workout.

Day care is an option if you choose, $5 per child, per class.

CLASS LOCATION
i.d. gym
2727 North Lincoln Avenue  |  Chicago

CLASS SCHEDULE
Classes are ongoing through May 21, 2010
Tuesdays: 11:00am – 12:00pm
Thursdays: 11:00am – 12:00pm
Fridays: 11:00am – 12:00pm (beginning Jan 8, 2010)
Please note holiday break, there are no classes the weeks of:
Nov 23, Dec 21 or Dec 28, 2009

Prefer another day or time? Tell us.

INSTRUCTORS
Coach Cassandra   read bio
Coach Candice  read bio

PACKAGE PRICES
5-class pass: $70
10-class pass: $130
Drop-in: $16
All class passes are non-refundable and are valid for 60 days from date of purchase.

REGISTRATION    Register Now
There are Two Ways to Register:
Call: 773.687.9905 with a valid credit card number to reserve your spot.
Mail: Send a check payment and registration form to:
          Active Moms' Club
          2602 North Wayne Avenue
          Chicago, IL 60614

	Each indoor class will be limited to 12 Active Moms.
	Payments must be received at time of registration in order to gain access to the online reservation system. All participants must reserve their spot in each class.
	All NEW Active Moms’ Club participants will be asked to fill out a registration and waiver form. Your forms will be held on file for future participation in AMC classes.
	A waiver from your healthcare provider is required to participate if you are less than six months postpartum. Please provide before or at the first class.

CLASS LOCATION
Indoor Strength & Conditioning classes are held at i.d. gym located at 2727 N. Lincoln Avenue in Lincoln Park. We have free parking in an adjacent lot or metered parking along Lincoln Ave.