Thanks to our awesome host, Athleta and the two-dozen Chicago moms and moms-to-be who rocked their core last weekend during a super fun workout. The enthusiasm from all the participants and Athleta’s staff was outstanding.
Moms new to AMC quickly learned the fundamentals of our training philosophy: functional core exercise – it is not as easy as it sounds. Women broke a sweat as they performed several sets of squats, lunges and planks. It’s always inspiring to see a 30-week pregnant mom rocking a push-up and multi-planar lunges!
We had so much fun and based on your response, Rock Your Core will return in early 2013. Be sure to subscribe to AMC’s blog feed to be the first to hear of our special events.
Thank you Bum Bul Bee Photography for the fabulous photographs!