Make your fitness a priority with Fit & Fab’s BRAND NEW! 30-Day Outdoor Summer Fitness Blast!
Join us to change your body for the better, boost your metabolism, and blast body fat!
The Blast begins July 15 and runs through August 15 – four weeks of fitness that will take the guesswork out of slimming down and getting fit this summer. Everyone who participates will enjoy a strong, toned new body, the joy and satisfaction of being fit and confident about donning their summer wardrobe, and the motivation and camaraderie that comes with all AMC programs!
So far over 174 women have lost a collective 382 inches and 410 pounds participating in our Fit & Fab training sessions! Wow!
How it works
The program will help you achieve measurable increases in strength, which can help you increase your metabolism and torch body fat. Each Fit & Fab training session provides high-intensity, interval-based exercises that will provide maximum calorie burn and reduce inches from your waistline.
Fitness Challenge Package Includes:
- 6 Fit & Fab training sessions
- Nutrition 101 guidance to help make healthier food choices
- A personalized fitness assessment administered to every participant at the beginning and end of the 30-day period to record measurable strength gains
- ‘Before & After’ pictures to document your success (optional)
- ‘Before & After’ body measurements (optional)
- Fitness goal check-ins to keep you on track with your fitness goals
- Weekly email support support from your own personal trainer
- Motivation and camaraderie from all the other moms in the program
Fitness Challenge Package: $249 (Includes 6 Fit & Fab training sessions)
Fitness Challenge Opt-in: $35 (Choose this option if you already have an existing Fit & Fab training package)
Outdoor training locations are in Lincoln Park
Goose Island Crossfit, 2nd floor | 1750 N Lincoln Avenue (if inclement weather)
Mondays: 7:30pm – 8:30pm
Tuesdays: 9:45am – 10:45am
Wednesdays: 7:30pm – 8:30pm
Thursdays: 9:45am – 10:45am
Saturdays: 7:30am – 8:30am
Saturdays: 9:30am – 10:30am
The more you workout, the more your body will slim down and tone-up. Since over 174 moms have completed Fit & Fab’s Fitness Challenges in the last four years, I’ll let them tell you why you should participate:
“After my first Challenge, I feel physically stronger in my legs. Day to day activities and chores around the house are easier. I don’t feel so tired in the afternoons. Mentally I have come to the understanding that even doing a little exercise in a day can be beneficial. Before I used to think “why bother?” (Mom of 3)
“I feel so much stronger than I did postpartum and even stronger than 2 months ago. I’m able to complete most of the push-ups during training on my toes, my core feels so much stronger and complete. I’m seeing a difference in my running and cardio, too. My intervals are faster and I’m running negative splits most of the time. Based on my home body measurements, I’ve lost weight as well as a inch or two around my midsection and hips.” (Mom of 3)
“I love the accountability. I’m motivated when I’m reporting to someone and I’m building towards clear goals. It was so helpful to have three lifestyle changes that related to outcomes (exercise, nutrition, and the habit of drinking more water). Cassandra’s weekly updates and check-ins are useful for keeping on track.” (Mom of 3)
“I liked Cassandra’s weekly emails, especially with the extra work out ideas through out the week. That is something that is tricky for me to come up with on my own. I am grateful that I feel very strong and healthy – I think I am the strongest and most intentionally fit I have ever been.” (Mom of 2)
To Get Started
- Register for the 30-Day Summer Fitness Blast, $249. Package includes 6 Fit & Fab training sessions. If you are a current Fit & Fab participant, simply purchase the Fitness Challenge Opt-in, $35 to enroll.
- Once you are enrolled, every participant will need to register for a Fit & Fab session to complete assessments on: Sat July 15 (7:30am or 9:30am), Mon July 17 (7:30pm), or Tue July 18 (9:45am); and again on, Sat Aug 12 (7:30am or 9:30am), Mon Aug 14 (7:30pm), or Tue Aug 15 (9:45am).
- Each mom will perform a fitness assessment and encouraged to do body measurements and/or have pictures taken at the beginning and end of the Challenge to see tangible results at the end of the 30-days.
Join us for our most successful group, goal-based program. Even if you have “just a little” to lose, you have all of the right things to gain!
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Q: Is this fitness blast about weight loss?
A: No, it doesn’t have to be. Some women do choose weight loss as their personal fitness goal for the Challenge, but your personal fitness goal can be anything you want accountability to work towards. Women see more results with body measurements rather than weigh-ins on a scale. Example of personal fitness goals in previous challenges: one mom worked towards increasing her upper body strength and had a personal goal to complete 10 push-ups at the end. Another mom desired accountability to complete three workouts each week, and another who wanted guidance to complete her first 5k.
Q: Do I have to pick the same training time each week?
A: Absolutely not. You make your own schedule. Choose when you want to train and how often. The package is set up to be flexible. You can reserve all of your desired training time in advance and have up to 12-hours to early cancel your session and reschedule for another time. Please note, a session canceled within 12-hours is considered a late cancel and will result in a forfeit of the session.
Q: What if I’m out of town for all of the final assessment days?
A: It’s anticipated that one or two moms won’t be able to make it to training for the final assessment. I’ll do the best I can to work with your availability to schedule another assessment date so you can complete.
Q: What happens if it’s raining outside for training?
A: We will workout outdoors in a light rain, but in the event there is severe weather, training will move indoors at Goose Island Crossfit, 2nd floor. You will receive an email or text message prior to training time with a location update.
Q: Do we need to bring any equipment for the outdoor workout?
A: Its not mandatory, but we may ask you to bring a mat, or a pair of weights to specific training sessions.