The Active Moms’ Club is thrilled to be a part of the Neighborhood Parent Network’s (NPN) Fit & Healthy B4 & After Baby Series. This new program was created to help NPN moms and moms-to-be test out prenatal and postnatal fitness options all over the city of Chicago. This month NPN members will have the opportunity to learn first hand what AMC classes are all about – getting women fit & healthy for motherhood.
For Saturday’s special class, “Rock Your Core”, we have a workout that will help moms and moms-to-be lengthen and strengthen their abdominals, back, shoulders, hips and pelvic floor. (This is a hybrid class between AMC’s “From the Core: Postnatal Recovery” class and Small Group Prenatal Fitness.) You’ll engage muscles you didn’t know existed all by doing functional exercises using just your body. Yes, even pregnant women should work their abs! Rocking your core will help you be strong, lean and ready to take on motherhood!
Athleta, a sponsor of AMC and NPN will be hosting our class at their new store at 3415 N. Southport Ave. Class starts promptly at 9am, Q&A begins at 10am followed by breakfast, raffles and giveaways! (This class is sold out.)
What a great way to kick-start the weekend. I look forward to seeing all of your bright smiles Saturday morning.