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Fitness Tips

Fitness Tips

7 Simple Self-Care Tips for Moms

As a mom, you probably never put yourself first. But practicing self-care sets a good example for your family and better equips you for the demands of daily life. When you’re happier and healthier, your family will be too. Here are 7 simple self-care tips that will have a big impact on your health without adding to your busy schedule.…
April 19, 2019
Favorite ThingsFitness Tips

My 5 Favorite Ab Exercises That Are NOT Crunches

Crunchesđźš«. If you ever participated in one of AMC's classes, you know that I don't like the "crunch". Most people don't do them correctly. And by incorrectly, I mean ab muscles usually get pushed outward (instead of being drawn in by engaging deepest abdominal muscles), the neck is flexed forward with chin cranked into chest (rather than head aligned with spine).…
April 11, 2019
Family Health & WellnessFitness TipsNutritionWeight Loss

10 Ways to Transform Your Body Immediately

Train your environment and your habits will follow. Just about everyone wants to change something about their body—tone up, lose weight, get stronger, eat healthier. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 10 strategies that’ll help you you improve your lifestyle and transform your body, no willpower (or gym membership)…
February 12, 2019
Favorite ThingsFitness Tips

My Favorite 10-Minute Workout to Torch Body Fat

As a mom we are pressed for time. The good news—studies show a mini workout session provides physical and emotional benefits. With just 10-minutes a day you can break a sweat, rev up your heart rate and blast some body fat. At the end of the week you'll have an hour+ of activity that you may have not done otherwise;…
November 26, 2018