Category

Fitness Tips

Fitness TipsPostnatal

4 Tips to Jumpstart Your Workout Routine

I get it– every excuse you're using to push your fitness to the bottom of your priority list you're using. "I'm too busy. I have 100 other things to do. The gyms are closed. I don't have enough room in my house. I feel guilty exercising when I should be doing _______ (fill in any task). We all know that…
June 26, 2020
Fitness TipsPostnatal

5 Tips to Get Fit with Good Stroller Form

A stroller walk, or a run is an excellent workout for moms — and important to execute with good form. Poor stroller form can lead to more aches and pains and cause you to fatigue more quickly. At Active Moms' Club I coach moms to stand tall and walk like they have a mini-skirt on. Why? Because walking with a pretend…
April 4, 2020
Fitness TipsSelf-Care

3 Ways to Make Fitness & Nutrition Habits Stick

I’ll resume healthy eating and working out after my vacation… once the baby is born… after my child’s birthday week… tomorrow… Monday. Does this sound familiar? With everything going on in your life right now, it might seem inevitable that you’ll miss workouts, make unhealthy food choices and – ultimately – fail in your goal to becoming a healthier, happier…
February 18, 2020
Fitness Tips

My Favorite 5-Minute Workout

When it comes to challenging workouts, I need accountability to be efficient and to push myself out of my comfort zone. Yep, it is true... even personal trainers need support and encouragement. My first form of accountability is my workout partner, Sarah. The next best thing to Sarah is the timer on my phone! Favorite At-Home or Gym Workout  One of…
February 10, 2020