Category

Fitness Tips

Fitness TipsPostnatal

5 Tips to Get Fit with Good Stroller Form

A stroller walk, or a run is an excellent workout for moms — and important to execute with good form. Poor stroller form can lead to more aches and pains and cause you to fatigue more quickly. At Active Moms' Club we coach moms to stand tall and walk like they have a mini-skirt on. Why? Because walking with a…
July 12, 2019
Fitness TipsSelf-Care

4 Proven Perks to Keep You Moving

We all know that regular exercise boosts the health of people young and old. But what types are most effective? And what are the real benefits? In November of last year, the Physical Activity Guidelines Advisory Committee released their recommendations on how exercise should be incorporated into the daily lives of Americans. Below are a few key takeaways that I…
July 10, 2019
Fitness TipsPrenatal

4 Myths About Prenatal Exercise

There is an abundance of conflicting information about exercising during pregnancy. I’m here to bust the misconceptions and share the facts about prenatal exercise. Here are the four most common misconceptions I hear from clients regarding prenatal exercise: 1. Keep your heart rate UNDER 140bpm while exercising There ONCE was a guideline–in 1984–from the American Congress of Obstetricians and Gynecologists…
June 13, 2019
Fitness Tips

3 Killer Glute Exercises That You Need

Let me introduce you to your gluteus medius. This very important muscle needs a little extra love postpartum. The glute medius is the pedestal upon which your pelvis rests. It is a major player in pelvis stability and your ability to balance—and everyone needs help balancing, even if you are not a ballerina. Every time you walk or run, you…
May 8, 2019