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Fitness Tips

Fitness TipsWeight Loss

Behaviors vs Outcomes: How to Make Living Healthy Happen

Making change is a skill. A skill you can practice. And improve. And if you want to make big changes, you have to take small, consistent daily actions. In fact, your behaviors are the only things you can control. Those are powerful words. Small. Consistent. DAILY actions. Your behaviors.  If you have a fitness goal to get stronger, or weight…
July 13, 2018
Fitness TipsPrenatal

Prenatal Exercise: Why It’s Important & How To Get Started

Medical experts agree that pregnant women who are free from any obstetric and medical problems should participate in 30 minutes of moderate intensity exercise on most, if not all, days of the week. Even if you have not exercised prior to becoming pregnant, you can still receive benefits throughout your pregnancy. So to help you learn why prenatal exercise is so important…
January 17, 2018
Fitness TipsPrenatal

4 Myths About Prenatal Exercise

There is an abundance of conflicting information about exercising during pregnancy. I’m here to bust the misconceptions and share the facts about prenatal exercise. Here are the four most common misconceptions I hear from clients regarding prenatal exercise: Keep your heart rate UNDER 140bpm while exercising. There ONCE was a guideline–in 1984–from the American Congress of Obstetricians and Gynecologists (ACOG)…
November 8, 2017
Fitness TipsPrenatal

Top 7 Prenatal Exercises For Expecting Moms

Congratulations, you’re pregnant! Now you might be wondering if and how your exercise habits should change. Did you know medical experts agree that pregnant women free from any obstetric and medical problems should participate in 30 minutes of moderate intensity exercise on most, if not all, days of the week? That might seem a like a lot, but  research shows…
September 11, 2017