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Mom Moments

Mom Moments

25 Random Facts About Me

As a trainer, it’s a job perk that I get to spend quality time with so many like-minded mamas! I've had the opportunity to learn about their fitness journeys and the pleasure to get to know many on a personal level—making some dear friends over the years. So I thought I'd share a little bit more about myself. Here are…
August 7, 2019
Favorite ThingsMom Moments

My Top 5 Highlights 2018

Like many of you, I've been reflecting on 2018. I've been very fortunate. My year was filled with good health for myself and my family. Professionally, my business as a personal trainer—and now nutrition coach—is thriving and it enables me to have a desirable balance of work and family time. I am truly grateful for all that I have, and all…
December 17, 2018
Mom MomentsWeight Loss

I Followed A Nutrition Plan for 60-Days. Here’s A Follow-Up, One Year Later (2018)

April 28, 2018 marks the one year anniversary of when I began my new nutrition habits—learning what ‘good nutrition’ really looks and feels like. What I have since learned is that good nutrition isn’t about ‘following the rules”, or ‘being strict’, or the numbers. Good nutrition is about enabling a happier, healthier and fuller life. As the seasons change, activity…
April 17, 2018