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Mom Moments

Mom Moments

My Top 5 Highlights of 2016

Like many of you, I've spent the last few days reflecting on 2016. Personally, I've been fortunate—my year was filled with good health for myself and my family. Professionally, my business as a personal trainer continues to thrive and enables me to have a desirable balance of work and family time. I'm grateful for all that I have. Here are my…
January 1, 2017
Mom Moments

25 Random Facts About Me

As a trainer, it’s a job perk that I get to spend quality time with like-minded mamas. I've had the opportunity to learn about their fitness journeys and the pleasure to get to know many on a personal level—making some dear friends over the years. Here are 25 random facts most people don't know about me: I wore a size…
December 6, 2016
Fitness TipsMom Moments

Committing To Your Fitness Goals – What Does It Take?

Just as I have been asking my clients to be thoughtful about their fitness goals, I’ve been thinking about my personal fitness goals for 2015. Goals are important to have purpose and motivation. And when you achieve your goal, the sense of satisfaction and empowerment is even more stimulating. Since all my clients share their personal goals with me, I…
January 12, 2015