Category

Nutrition

NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
January 17, 2020
Nutrition

Unlock The Secret Weight-Loss Weapon Here

When it comes to fitness and weight loss, it’s true that there’s no magic pill, easy fix or effortless way to get the body you want.  But here’s the good news — I’m happy to tell you that there IS one simple change you can make in your daily life that is almost guaranteed to help you drop pounds.  Here…
December 24, 2019
Family Health & WellnessFitness TipsNutritionWeight Loss

10 Ways to Transform Your Body Immediately

Train your environment and your habits will follow. Just about everyone wants to change something about their body—tone up, lose weight, get stronger, eat healthier. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 10 strategies that’ll help you you improve your lifestyle and transform your body, no willpower (or gym membership)…
February 12, 2019
NutritionPostnatalWeight Loss

Mom of the Month—How One Mom Took Control

In January Active Moms’ Club kicked-off our second 60-Days of YOU! Fitness & Nutrition program. The goal of the program— to help moms focus on their own self-care. One of our newest members, Lauren, made an incredible transformation to her body, while increasing her energy, strength and confidence. Lauren first came to AMC last year for our Postnatal Recovery Class. She…
March 26, 2018