Category

Postnatal

PostnatalPrenatalWomens Health

What You Should Know About Postpartum Pain & Childbirth Injuries

A new, nine-week postpartum client expressed to me that she feels heaviness in her pelvis. She already had her six week follow-up visit—receiving permission to resume all regular activities and exercise—and her obstetrician said her discomfort was 'normal' and to give her body time to heal. Sounds counterproductive right? She assumed this is typical postpartum discomfort, that's what the doctor said...and…
January 20, 2019
PostnatalWomens Health

Mom’s New Postpartum Body: From the Baby Blues to Kegel’s, A Few of My Favorite FAQ’s

A woman’s body is capable of doing amazing things—for example, creating human life! As a personal trainer who works with new and expecting moms, I believe it’s important for moms to understand how and why her body is changing after giving birth, and how the right exercises and professional assistance can help. I've fielded a lot of questions about how…
October 30, 2018
Fitness TipsPostnatal

4 Tips to Jumpstart Your Workout Routine

Helping mamas establish their personal workout routines is one of my favorite things about being a fitness coach. I get it. Moms’ schedules are busy. We are pulled in 1001 directions—and let's face it, we don't tend to put ourselves on the top of our priority list. Our fitness (and nutrition) habits tend to be affected most.   So what’s a…
September 26, 2018
Fitness TipsPostnatal

New Momma Wrist Pain

New moms experience all different types of aches and pains as they care for their little ones. While often unexpected- pain in the wrist, hand and thumb-are very common for new moms. Pain or ache in the wrist and hand come from repetitive lifting of the newborn, holding the head while nursing, carrying the car seat, and repetitive twisting of…
September 14, 2018