Category

Postnatal

Fitness ChallengesPostnatalWeight Loss

Mom of the Month: A 60-Day Transformation!

In September Active Moms’ Club launched a brand new fitness and nutrition program, 60-Days of YOU! to help moms focus on their own self-care. One of our newest members, Bryony, made an astonishing transformation—to her body and mind. AMC’s program has changed her relationship with food and exercise, “I can't express enough how this has been life changing for me.” When…
November 26, 2017
Fitness TipsPostnatalWeight Loss

How To Make the Most of Your Workout Time

“I have 15-60 minutes to workout, what should I do?” This is the golden question I hear most from clients and friends—they're eager to make the most out of precious workout time. Any activity is better than no activity, but if you want to be more strategic and maximize your time, here are... 5 Tips to Make Your Workouts More Efficient &…
May 24, 2017
PostnatalWomens Health

Post-Baby Body Express Training for Moms

Active Moms Club's Post-Baby Body Express training program has helped more than 20 new moms increase their strength and fitness level in 2016. This new training package was designed for women who are tight on time and want to get their body back after baby. I completed the Post-Baby Body Express Training with Cassandra. It was transformational!  I am a pretty fit person, but…
March 22, 2017