Category

Postnatal

Favorite ThingsPostnatalPrenatal

Top 12 Blog Posts for Expecting & New Moms

My mission is simple, I'm here to share a variety of helpful information and opinions on all things related to Mom's world. From the best pregnancy exercises to prep you for delivery, to postpartum experiences that run the gamut from depression to wrist pain to simple steps to getting your body back after delivery... along with anecdotes and ah-ha moments…
December 20, 2013
Family Health & WellnessPostnatalWomens Health

The Baby Blues & Exercise

Becoming a new mother is an extraordinary event. There are so many emotions that come along with motherhood: happiness, love, joy, and excitement. But there also could be mixed emotions  – especially around the holiday season – such as feeling being overwhelmed, sad, moody or anxious. These mixed emotions are not unusual, and most new moms have temporary mild symptoms of…
December 4, 2013
Fitness TipsPostnatalPrenatal

5 Ways to Strengthen Your Core Before & After Baby

An expecting AND new mom has similar physical needs, core strength! Core strength is the ability to use your body’s power center – the center of your body – to power you through life’s daily movement. Pregnancy and motherhood is a true test of core strength! What is your core? The core includes all muscles that attach to the spine…
October 29, 2013
AMC EventsPostnatalWomens Health

New Post-Partum Abdominal Research: Active Moms’ Club & Rehabilitation Institute of Chicago Partner Together On Study

Can a specific recovery course of exercise make an improved difference in functional abdominal strength in post-partum women? We believe it does. I am beyond thrilled to share with you the Rehabilitation Institute of Chicago, the National leader in women’s health rehabilitation, and Active Moms’ Club are collaborating on a unique study about abdominal muscle recovery in post-partum women. After…
July 29, 2013
PostnatalWomens Health

Post Baby Abs – How To Get Them Back!

How do I get my abs back after baby? It’s the most common question I hear from new moms about their postpartum body. The answer, unfortunately, is not all that simple but with a little patience, awareness and guidance for appropriate corrective exercises, your abs can come back after baby. Patience You have heard it and read it…it takes just…
September 26, 2012