Category

Prenatal

Fitness TipsPrenatal

Prenatal Exercise: Why It’s Important & How To Get Started

Medical experts agree that pregnant women who are free from any obstetric and medical problems should participate in 30 minutes of moderate intensity exercise on most, if not all, days of the week. Even if you have not exercised prior to becoming pregnant, you can still receive benefits throughout your pregnancy. So to help you learn why prenatal exercise is so important…
January 17, 2018
Fitness TipsPrenatal

Top 7 Prenatal Exercises For Expecting Moms

Congratulations, you’re pregnant! Now you might be wondering if and how your exercise habits should change. Did you know medical experts agree that pregnant women free from any obstetric and medical problems should participate in 30 minutes of moderate intensity exercise on most, if not all, days of the week? That might seem a like a lot, but  research shows…
September 11, 2017
Prenatal

How To Give Birth Like A Champ! One Mom’s Story…

Prenatal exercise is extraordinary because the benefits of exercise reach beyond just mom. Studies show that physically active moms-to-be give babies a head start on heart health. Exercising during pregnancy might be the earliest intervention strategy available to you for improving your child's heart health after birth. The benefits of prenatal exercise was topic of conversation during AMC’s training session last week. One…
February 22, 2017
PostnatalPrenatal

2016’s Top 10 Blog Posts for New & Expecting Moms

My mission is simple, I'm here to share a variety of useful information and opinions on all things related to Mom's world. From the best pregnancy exercises to prep you for delivery, to postpartum experiences that run the gamut from postpartum pain to an abdominal wall separation, to simple steps to get your body back after delivery. AMC's blog has covered a…
December 20, 2016