Category

Prenatal

Favorite ThingsPostnatalPrenatal

Top 12 Blog Posts for Expecting & New Moms

My mission is simple, I'm here to share a variety of helpful information and opinions on all things related to Mom's world. From the best pregnancy exercises to prep you for delivery, to postpartum experiences that run the gamut from depression to wrist pain to simple steps to getting your body back after delivery... along with anecdotes and ah-ha moments…
December 20, 2013
Fitness TipsPostnatalPrenatal

5 Ways to Strengthen Your Core Before & After Baby

An expecting AND new mom has similar physical needs, core strength! Core strength is the ability to use your body’s power center – the center of your body – to power you through life’s daily movement. Pregnancy and motherhood is a true test of core strength! What is your core? The core includes all muscles that attach to the spine…
October 29, 2013