Category

Weight Loss

Self-CareWeight Loss

1 Proven Way To Get In Shape: A Mama’s Success Story

A client of mine who I’ll call Anna (she prefers that I don’t use her real name) is a successful, loving, dedicated mom. As a mother to both a toddler and a newborn, Anna was struggling. She was working full-time, caring for a clingy, attention-seeking 2-year-old and meeting the non-stop demands of an infant. She felt like she was constantly…
October 2, 2019
Self-CareWeight Loss

Warning: Motivation inside—One Mom’s Self-Care Story

This blog post is longer than I normally write, but I’m sharing intimate details that I know you will relate to. So please take a deep breath, grab some water and spend a few minutes connecting with this story. A client of mine who I’ll call Jane (she prefers that I don’t use her real name) is a kind-hearted, dedicated,…
September 29, 2019
Family Health & WellnessFitness TipsNutritionWeight Loss

10 Ways to Transform Your Body Immediately

Train your environment and your habits will follow. Just about everyone wants to change something about their body—tone up, lose weight, get stronger, eat healthier. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 10 strategies that’ll help you you improve your lifestyle and transform your body, no willpower (or gym membership)…
February 12, 2019