Womens Health

PostnatalWomens Health

NEW MOMS ABS STUDY RESULTS: Simple Post-Baby Routine Helps Restore and Strengthen Moms Abs

Active Moms’ Club, has been collaborating with the Rehabilitation Institute of Chicago, the National leader in women’s health rehabilitation, on a groundbreaking new study: Rectus Diastasis and Post-Partum Recovery of Core Abdominal Muscles. The study included participants from AMC’s very own “From the Core: Postnatal Recovery” class. RIC collected data from over 40 women. The data will be submitted to RIC’s statisticians,…
March 13, 2014
Family Health & WellnessPostnatalWomens Health

The Baby Blues & Exercise

Becoming a new mother is an extraordinary event. There are so many emotions that come along with motherhood: happiness, love, joy, and excitement. But there also could be mixed emotions  – especially around the holiday season – such as feeling being overwhelmed, sad, moody or anxious. These mixed emotions are not unusual, and most new moms have temporary mild symptoms of…
December 4, 2013
AMC EventsWomens Health

New Moms Needed for Core Strength Study

Earlier this month I shared with you exciting news, Active Moms' Club has the honor of collaborating with the Rehabilitation Institute of Chicago (RIC), the National leader in women’s health rehabilitation for research, on a new, unique study: Rectus Diastasis and Post-Partum Recovery of Core Abdominal Muscles. What is Diastasis? Rectus Diastasis may occur during pregnancy or during delivery. It is a condition…
August 20, 2013