Category

Womens Health

AMC EventsPostnatalWomens Health

New Post-Partum Abdominal Research: Active Moms’ Club & Rehabilitation Institute of Chicago Partner Together On Study

Can a specific recovery course of exercise make an improved difference in functional abdominal strength in post-partum women? We believe it does. I am beyond thrilled to share with you the Rehabilitation Institute of Chicago, the National leader in women’s health rehabilitation, and Active Moms’ Club are collaborating on a unique study about abdominal muscle recovery in post-partum women. After…
July 29, 2013
Womens Health

Being Active & Healthy While Going Through Infertility

Active Moms’ Club is thrilled to introduce a new guest blogger today, Katie O' Connor. Katie is an Infertility Consultant, and Founder and President of Shine – a ray of light on infertility – a place of comfort, community, and support for women living with infertility. As someone who struggled for two years to get pregnant, I'm thrilled Katie has created such…
March 20, 2013
Family Health & WellnessMom MomentsWomens Health

2012 A Year In Reflection

Happy New Year To You And Your Families! Coach Cassandra & AMC's Mascots The beginning of a new year encourages us to reflect upon what has been, and what will be. What successes did you have in 2012? What are you hoping to achieve in 2013? 2012 REFLECTION Active Moms' Club celebrated its four-year anniversary in October 2012. We launched…
January 6, 2013
Family Health & WellnessWomens Health

M is for Mommy AND Me

Active Moms’ Club is very excited to present a guest blog from Christy Weber, a licensed clinical professional counselor, giving great advice on self-care tips for new moms. Perfect timing! As the holidays approach and even more demand is put on mom’s schedule, self-care becomes even more important to maintain a healthy balance. Thank you Christy! Be sure to check…
November 10, 2012
PostnatalWomens Health

Post Baby Abs – How To Get Them Back!

How do I get my abs back after baby? It’s the most common question I hear from new moms about their postpartum body. The answer, unfortunately, is not all that simple but with a little patience, awareness and guidance for appropriate corrective exercises, your abs can come back after baby. Patience You have heard it and read it…it takes just…
September 26, 2012