You’ve triumphed through pregnancy, childbirth and caring for a newborn. Now it’s time for YOU to be a priority: to be a stronger, fitter, healthier version of your new self so you can lead your family by example.

Join us for Fit & Fab Small Group Training and share the cost of having your own personal trainer while reducing inches from your waistline, strengthening your muscles and feeling more confident about your body after baby. These small group workouts deliver measurable results through strength training— yep, I’m going to teach you the proper way to lift weights, swing kettlebells and be a badass! Each 60-minute workout incorporates high-intensity, interval-based exercises.

Our fitness program is a cost-effective option for moms with children of all ages, from 3 months to 30 years! Because we want to focus on you for the entire hour, each session is a moms-only personal training workout with two to 10 moms in a session. Coach Cassandra will tailor postnatal workouts to meet the needs of all fitness levels while:

  • helping you create S.M.A.R.T. fitness goals
  • providing guidance & motivation to ACHIEVE your goals
  • inspiring each mom to be the best version of themselves,
  • enjoying the camaraderie and support from your favorite mom-centric community

Ready for nutrition AND fitness guidance?  Check out AMC’s Signature Program:

90 Days of YOU!  … the busy mom’s online food and fitness formula

Need some motivation? You’ll be amazed how 90 Days of YOU! transformed Jane’s body. Or how Jessie lost 12 pounds tackling her self-care with an infant and toddler at home while working full-time.

Open Enrollment

Try us out to experience a session for yourself


drop-in when your schedule permits


Valid for 8 weeks effective the first date you attend


Valid for 15 weeks effective the first date you attend


Fit & Fab is personal training in a small group setting. Participate as frequently as you like on the days that fit your schedule. Designated training time must be reserved on AMC’s Registration & Scheduling website. Space is limited, each session will have a minimum of two women and no more than 10.

We reserve the right to cancel a session two hours prior without sufficient attendance (minimum two). Participants must be at least 12 weeks postpartum. It’s AMC’s policy if you are less than six MONTHS postpartum to request a waiver from your physician stating you are cleared to exercise prior to beginning our exercise program. This format is for moms only.

How do I get started with Fit & Fab Small Group training?

  1. If you are at least 12 weeks postpartum, OR are a previous AMC participant, simply purchase a test-drive session or package and reserve your desired training time above.
  2. First time participants are invited to take a one-time test drive for just $25.
  3. If you are less than six months postpartum, a waiver from your healthcare provider stating you are cleared to exercise is requested before you begin training.
  4. Questions? Call Coach Cassandra, 773.505-3945 or drop an email,

Goose Island CrossFit | 1st Level
1750 N. Kingsbury Street | Chicago | 60614

Fitness & Nutrition for Moms

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