You’ve triumphed through pregnancy, childbirth and caring for a newborn. Now it’s time for YOU to be a priority: to be a stronger, fitter, healthier version of your new self so you can lead your family by example.
Join us for Fit & Fab Small Group Training and share the cost of having your own personal trainer while reducing inches from your waistline, strengthening your muscles and feeling more confident about your body after baby. These small group workouts deliver measurable results through strength training— yep, I’m going to teach you the proper way to lift weights, swing kettlebells and be a badass! Each 60-minute workout incorporates high-intensity, interval-based exercises.
Our fitness program is a cost-effective option for moms with children of all ages, from 3 months to 30 years! Because we want to focus on you for the entire hour, each session is a moms-only personal training workout with two to 10 moms in a session. Coach Cassandra will tailor postnatal workouts to meet the needs of all fitness levels while:
- helping you create S.M.A.R.T. fitness goals
- providing guidance & motivation to ACHIEVE your goals
- inspiring each mom to be the best version of themselves,
- enjoying the camaraderie and support from your favorite mom-centric community