5 Reasons Why Women (Especially Moms) Should Lift Weights

Research shows that women can significantly benefit from lifting weights. Yet, despite study after study, many women opt for cardio over weight training. Lifting weights gives you the edge over belly fat, aches & pains, stress, heart disease, cancer – and it is also a great way to make you feel empowered and look svelt! … Continue reading 5 Reasons Why Women (Especially Moms) Should Lift Weights