5 Tips to Create & Maintain Your Fitness Goals for 2017

If you are like me, you are not a New Year’s resolution person, but it is natural to look at the beginning of the year as an appropriate time for assessing change. Personally, I’ve been very thoughtful over the last few weeks about my fitness goals that I will achieve in 2017 to be a better, … Continue reading 5 Tips to Create & Maintain Your Fitness Goals for 2017