Did you get the green light to exercise, but don’t know where to start? Let AMC help you get on the road to recovery to regain confidence in what your post-baby body can do—all with your little one by your side!

This mom and baby class meets twice a week for five weeks and offers the opportunity to develop relationships with other new moms and their babies. (Don’t have 5 weeks? Check out Post-Baby Body Express.) Since the class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section – the exercises get progressively more intense. By the end of the five weeks, you’ll feel stronger and more confident about what your post-baby body can do. With a limit of no more than 14 moms and babies, these intimate small group workouts provide you with:

  • The satisfaction of safely kick-starting a regular exercise program
  • Improved energy, strength and self-esteem
  • More confidence about what your post-baby body can do
  • Motivation to continue to exercise after the course is complete
  • Reduced lower back discomfort
  • Greater sexual satisfaction
  • Fewer episodes of incontinence
  • Camaraderie and support from your peers!

Exercise after pregnancy also helps to combat postnatal depression and allows you to share stories, ideas and experiences with other new moms. Check out these testimonials from some of our moms to learn more.


5-week session (10 classes)
Two prorated spots available before 2/14

January 7 — February 6Sold Out!

Tues & Thu | 10:30am – 11:30am

February 11 — March 19– TWO prorated spots open thru 2/14

Tues & Thu | 10:30am – 11:30am
(please note, no classes Feb 25 & 27)

March 31 — April 30 – Registration Opens March 1st

Tues & Thu | 10:30am – 11:30am

May 5 — June 4   

Tues & Thu | 10:30am – 11:30am

June 9 — July 14

Tues & Thu | 10:30am – 11:30am
(please note, no classes July 2)

July 21 — August 20

Tues & Thu | 10:30am – 11:30am

September 1 — October 1 

Tues & Thu | 10:30am – 11:30am

October 6 — November 5 

Tues & Thu | 10:30am – 11:30am

November 10 —December 15

Tues & Thu | 10:30am – 11:30am
(please note, no class on Thanksgiving Day)


Registration includes weekly workout sheets with exercises to practice at home, an electronic packet of information filled with educational material about woman’s health and restoring your body’s function after baby, community of support from other new moms and the benefit of working with a personal trainer with over 14 years of experience with prenatal and postnatal women.

  • Prorated session may be available if session is not at capacity and the second week of classes has not yet passed. Please consider registering for the next session if your schedule permits, or consider Post-Baby Body Express Training.
  • Advanced registration is required and space is limited to the first 14 women.
  • We reserve the right to cancel or reschedule class without sufficient attendance.

Refund Policy

  • If you need to withdraw your registration BEFORE the session begins, AMC will happily refund your registration minus a $40 processing fee.
  • AMC will offer a prorated credit card refund for the session once the session begins, but only before the third class. There will be a $40 processing fee for prorated refund.
  • If you request a registration withdrawal after the third class and before the sixth class, we will offer a prorated AMC class credit to use toward other AMC programs.

Goose Island CrossFit | 1st Level
1750 N. Kingsbury Street | Chicago | 60614

Fitness & Nutrition for Busy Moms

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