When it comes to life lately, we’ve all had to make a lot of changes. But one thing that will never change is the need to continue self-care.

That’s why AMC will continue to offer our most unique class, From the Core: Postnatal Recovery class ONLINE.

A live-streaming program will enable ANY new mom— in any city, state or country— to participate and gain the benefits of getting stronger post-baby.

  • No equipment is necessary for this live-streaming class
  • You will not need a lot of space
  • Never miss a workout! Sessions will be recorded and shared after class in case you need a replay of the day’s workout
  • This course is Physical Therapist approved.

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Did you get the green light to exercise, but don’t know where to start? Let AMC help you get on the road to recovery to regain confidence in what your post-baby body can do—all with your little one by your side!

This  class will meet online once a week for four weeks and offers the opportunity to meet other new moms and have direct access to Coach Cassandra for questions about fitness and nutrition. (Don’t have 4 weeks? Check out Post-Baby Body Express.)

Since the class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section – the exercises get progressively more intense. By the end of the four weeks, you’ll feel stronger and more confident about what your post-baby body can do. These intimate small group workouts provide you with:

  • The satisfaction of safely kick-starting a regular exercise program
  • Improved energy, strength and self-esteem
  • More confidence about what your post-baby body can do
  • Motivation to continue to exercise after the course is complete
  • Reduced lower back discomfort
  • Greater sexual satisfaction
  • Fewer episodes of incontinence
  • Camaraderie and support from your peers and the Coach!

Exercise after pregnancy also helps to combat postnatal depression and allows you to share stories, ideas and experiences with other new moms. Check out these testimonials from some of our moms to learn more.

$279   $99

May’s Session will be live-streaming on Zoom:

4-week session:  4 live classes + replay to complete workout 2x during week

Class Time: 12pm – 1pm CST


Each class will be recorded and video shared after each class. Never worry about missing a class!


January 7 — February 6Sold Out!

Tues & Thu | 10:30am – 11:30am

February 11 — March 19Sold Out

Tues & Thu | 10:30am – 11:30am
(Please note, no classes Feb 25 & 27)

March 31 — April 30 – Sold Out

Tues & Thu | 12pm – 1:00pm CST
All classes live-streaming on Zoom.

May 19 — June 9 — Registration open

Tuesday | 12:00pm – 1:00pm
4 classes live-streaming on Zoom. Each class will be recorded and replay will be shared within 24 hours so that you won’t have to miss a workout.

June  TBD

Tues & Thu | 10:30am – 11:30am
(please note, no classes July 2)

July TBD

Tues & Thu | 10:30am – 11:30am

September 1 — October 1 

Tues & Thu | 10:30am – 11:30am

October 6 — November 5 

Tues & Thu | 10:30am – 11:30am

November 10 —December 15

Tues & Thu | 10:30am – 11:30am
(please note, no class on Thanksgiving Day)

Registration includes weekly workout sheets with exercises to practice at home, an electronic packet of information filled with educational material about woman’s health and restoring your body’s function after baby, community of support from other new moms and the benefit of working with a personal trainer with over 14 years of experience with prenatal and postnatal women.

  • Prorated session may be available if session is not at capacity and the second week of classes has not yet passed. Please consider registering for the next session if your schedule permits, or consider Post-Baby Body Express Training.
  • Advanced registration is required and space is limited to the first 14 women.
  • We reserve the right to cancel or reschedule class without sufficient attendance.

Refund Policy— due to current pandemic and impact on small business owners, if you choose to withdraw from class, AMC will happily give you an AMC credit to use the value of class towards a future programming. We are unable to provide a monetary reimbursement. 

  • If you need to withdraw your registration BEFORE the session begins, AMC will happily refund your registration minus a $40 processing fee.
  • AMC will offer a prorated credit card refund for the session once the session begins, but only before the third class. There will be a $40 processing fee for prorated refund.
  • If you request a registration withdrawal after the third class and before the sixth class, we will offer a prorated AMC class credit to use toward other AMC programs.

All classes are live-streaming on Zoom

Fitness & Nutrition for Busy Moms

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