Got the green light to exercise? Get on the road to recovery with AMC and regain confidence in what your post-baby body can do—all with your little one by your side! Since the class is designed to work with your recovering body (targeting issues such as abdominal wall separation, weak pelvic floor and cesarean section), the exercises get progressively more intense.

This mom and baby class meets twice a week for five weeks and offers the opportunity to develop relationships with other new moms and their babies. (Don’t have 5 weeks? Check out Post-Baby Body Express.) Since the class is designed to work with your recovering body targeting issues such as abdominal wall separation, weak pelvic floor, cesarean section – the exercises get progressively more intense. By the end of the five weeks, you’ll feel stronger and more confident about what your post-baby body can do. With a limit of no more than 14 moms and babies, these intimate small group workouts provide you with:

  • The satisfaction of safely kick-starting a regular exercise program
  • Improved energy, strength and self-esteem
  • More confidence about what your post-baby body can do
  • Motivation to continue to exercise after the course is complete
  • Reduced lower back discomfort
  • Greater sexual satisfaction
  • Fewer episodes of incontinence
  • Camaraderie and support from your peers!

Exercise after pregnancy also helps to combat postnatal depression and allows you to share stories, ideas and experiences with other new moms. Check out these testimonials from some of our moms to learn more.


SAVE $20 early bird registration thru June 1st
5-week session (10 classes)
June 11 – July 18
(no classes July 2 & 4th)

January 8 — February 14

Tues & Thu | 11:00am – 12:00pm

February 26 —2:00pm

Tues & Thu | 11:00am – 12:00pm

April 2 — May 2

Tues & Thu | 11:00am – 12:00pm

May 7 — June 6

Tues & Thu | 11:00am – 12:00pm

June 11 — July 18
Save $20 early bird registration thru 6/1

Tues & Thu | 11:00am – 12:00pm
(please note, no classes July 2 & 4)

July 23 — August 15

Tues & Thu | 11:00am – 12:00pm

August 27 — September 26

Tues & Thu | 11:00am – 12:00pm

October 1 — October 31

Tues & Thu | 11:00am – 12:00pm

November 5 — December 10

Tues & Thu | 11:00am – 12:00pm

Registration includes weekly workout sheets with exercises to practice at home, an electronic packet of information filled with educational material about woman’s health and restoring your body’s function after baby, community of support from other new moms and the benefit of working with a personal trainer with over 14 years of experience with prenatal and postnatal women.

  • Prorated session may be available if session is not at capacity and the second week of classes has not yet passed. Please consider registering for the next session if your schedule permits, or consider Post-Baby Body Express Training.
  • Advanced registration is required and space is limited to the first 14 women.
  • We reserve the right to cancel or reschedule class without sufficient attendance.

Refund Policy

  • If you need to withdraw your registration BEFORE the session begins, AMC will happily refund your registration minus a $40 processing fee.
  • AMC will offer a prorated credit card refund for the session once the session begins, but only before the third class. There will be a $40 processing fee for prorated refund.
  • If you request a registration withdrawal after the third class and before the sixth class, we will offer a prorated AMC class credit to use toward other AMC programs.

Goose Island CrossFit | 2nd Level
1750 N. Kingsbury Street | Chicago | 60614

Fitness & Nutrition for Moms

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