Active Moms Club

Active Moms Club


  • Prenatal Fitness
    • Small Group Prenatal Fitness
    • Prenatal Fitness Fundamentals Class
  • Postnatal Fitness
    • NEW! Post-Baby Body Express Training Package
    • From the Core: Postnatal Recovery
    • Fit & Fab Small Group Training
      • 60-Days of YOU! Fitness Challenge
      • 60-Days of YOU! Fitness & Nutrition Program
  • Personal Training
    • NEW! Post-Baby Body Express Training Package
  • Class Schedule
  • We Recommend
  • Blog
  • Contact

Part 3– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

August 8, 2017 By Cassandra

For the last two weeks I’ve shared with you why I decided to hire fellow colleague and trainer, Katie Petersen of Active Evolution to help me take the guess work out of my food choices. What she gave to me was much more valuable than any nutrition plan, (read initial post here, and  part 2 here). And now my clients want to know how I’ve been faring…

MEASUREMENTS

I started Katie’s nutrition plan on April 28. My ‘perceived set’ body weight was 133 pounds and the percentage of body fat as recorded on my home scale hovered at 27%. Within four weeks of following Katie’s nutrition plan my weight dropped to 128 pounds! A solid five pound weight loss by changing what I ate, when I ate, and how much I ate. Weighing in under 130 is a HUGE deal for me; it usually took a weekly running volume of 15-25 miles to achieve and maintain this weight. I always thought I needed to run to maintain a lower number on the scale! I now know different. This is unchartered territory for me!

*Note, the only change in my workout is that I added a consistent third weight training session each week. The main variable that was altered in this eight week period was my nutrition and more consistent water intake.

Caliper_Measurements

Katie_Cassandra_Calipers

Aside from the weight loss, what was more powerful to me were the caliper and circumference measurements Katie recorded. In the first four weeks I lost 1.0” from my waist AND hips. My right thigh which has always been oddly larger, reduced in circumference by 1.25”! I also feel a difference in the texture of my skin, it’s more supple. Personally I think I look a couple of years younger! This skin texture difference may very well be from the fish oil and Kyani supplements I have been taking daily since May 1.

Circumference

I was a little surprised to see the measurements continue to change as much as they did for the last four weeks. With any journey, I had my ups and downs with staying on track. We had guests in town, we ate out more than usual, and let’s be honest, I was completely altering the way I ate. Initially it was a real challenge. I did the best I could with my nutrition choices when we were out, trying to stay the path, and course correcting as soon as possible—and it all paid off. There was less weight loss in June, but my body mass continued to change. The body fat percentage on my home scale June 19 was 23.0%, down 4% since when I started!

I lost 7 pounds of body fat and gained 1 pound of lean muscle mass in eight weeks following Katie’s nutrition plan.

If you asked me 15 years ago–even 5 years ago, what was the least favorite part of my body—my answer would have been a swift and resounding answer…THIGHS. I have never liked my legs, for as long as I could remember. I actually have contemplated liposuction because I thought that I was doing everything possible to reshape them; everything but re-haul my nutrition. I LIKE my legs now. My thighs don’t rub together anymore when I walk. There is actually a small gap between my thighs when I stand. I’m so impressed!

Legs_calipers

I have enjoyed every step in this process. I have a new found identity. I have changed my eating habits and frankly, I did not anticipate the physical and emotional changes to happen so quickly. It was a lot of work at the beginning, and I’m grateful to have the full support from my husband who helps with meal preparation and shopping—it makes a world of difference. To think I was ‘just’ looking to reduce my body fat and hone in more control. What Katie gave me is far more valuable than any nutrition plan. I now know that if (when) I find myself slipping away from my new eating habits, I KNOW I have the tools to be re-routed. I have my own GPS—and I know it works.

HOW AM I DOING NOW?

Do I still follow Katie’s nutrition plan?  Yes and no. I know the macronutrients (protein:fat:carbs) and the portions that I need to eat for each meal and I follow that closely during the week with liberties when we eat out, or are out of town. I don’t always weigh my food, I know how to eye-ball portions pretty well now. I definitely continue to eat timely—every 2-3 hours to keep my metabolism fed—and drink plenty of water.

Do I eat desserts, pizza and ice cream?  Yep. I’ve had an ice cream cone once a week for the last few weeks. I do love my chocolate too. I’ve had a couple of over-consumption moments lately and I’m tackling those emotions when they come up. The difference now is that I have the tools to re-route; to not feel guilty when I overeat, and accept that I had a moment and move on.

Is it a lot of work to meal prep for me and rest of family. Yes. My husband usually cooks a few days worth of protein at the beginning of the week for him and I. I tend to return to the grocery store once or twice a week to stock up on greens or buy more prepared protein when time is limited to cook. In the beginning it was a lot more work because it was a new routine, but we’ve got a groove going now and it’s just the new norm. I’d like to say my boys eat what we eat at dinner time, but we’re not that family. At least one boy gets a different meal because he dislikes any sort of animal protein.

Are you still seeing changes in your body? Yes. I’ve lost two more pounds since June (125 pounds today!) and I’m not really ‘trying’ to lose more weight, I just have new eating habits. I’m a little in disbelief. I re-weigh myself in the mornings because I think the scale is broken. I cannot remember a time in the last decade when I weighed 125. To be honest it doesn’t feel like effort right now. I’m eating smarter, working out smarter and continue to get stronger.

Do I drink wine and beer?  Yes, but it has always been in moderation. I’m not a big wine drinker, one glass makes me tipsy. I do enjoy my beer though. I tend to drink 2-3 beers over the weekend in the summer.

Do I ever overindulge and eat too much?  It’s happened a few times. I’m more aware of my actions and try to figure out why I’m really overeating. I eat out of emotion—we all do. If I can label the emotion, I’m more apt to do a re-route. (And the re-route may not happen at the moment I’m overeating, but rather a day or week later. It’s a process.)

Do I feel like I’m denying myself? Nope, not one bit. If I’m really craving something I’ll eat it.

Do I think Katie is amazing? Yes—so much so that we’re collaborating together to bring AMC moms a BRAND NEW fitness and nutrition program, “60-Days of YOU!”  in the fall.

*BRAND NEW!* AMC’s 60-Days of YOU! program—eight weeks of fitness and nutrition guidance that will take the guesswork out of slimming down, getting fit and establishing a healthy relationship with food and exercise. Together, Coach Cassandra and Coach Katie will help you create a guidance map for your new health habits and create a strategy to make them stick! Join us and make the commitment to honor yourself for the next 60-days.  To lean more…

~ . ~ . ~ . ~. ~

See Other Related Posts on Active Moms Club Blog:

Part 1– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

Part 2– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

5 Reasons Why Women (Especially Moms) Should Lift Weights

 

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Facebooktwittergoogle_pluspinterestmail

Filed Under: Mom Moments, Nutrition, Weight Loss

Follow AMC

Facebooktwittergoogle_pluspinterestrssinstagram

Upcoming Classes & Events

*SUMMERTIME*
60-Days of YOU! Fitness Challenge & Nutrition Program
Connecting your mind & body
through fitness & nutrition
April 21 through June 19, 2018
There is still time to register—we have a few spots left!
To learn more & register

From the Core: Postnatal Recovery
Registration Open
May 15 — June 15, 2018
Tue & Thu | 11:15am-12:15pm
1750 N Kingsbury Avenue–2nd floor
To Learn More & Register

*SPECIAL CLASS*
Prenatal Fitness Fundamentals Class
A 101 Guide on How to Stay Fit & Strong
April 28, 2018
Saturday | 8:30am -9:30am
1750 N Kingsbury Avenue | 2nd floor
To Learn More & To Register

Prenatal Exercise Classes
Open Enrollment
Accepting New Clients (Apr/May)
Mon & Wed 6:30pm | Sat 8:30am
1750 N. Kingsbury Street | 2nd Level
*First Time Test-Drive, just $25*
NEW Package Pricing
To Learn More & Register

BRAND NEW VIRTUAL TRAINING!
Post-Baby Body Express Personalized Training
Virtual Training via Skype now available, or training at 1750 N. Kingsbury Street, Chicago
To Learn More & Register

Fit & Fab Small Group Postnatal Training
Open Enrollment
Accepting New Clients (Apr/May)
Mon & Wed: 7:30pm
Tues & Thur: 9:45am
Saturdays: 7:30am & 9:30am
1750 N. Kingsbury Street | 2nd Level
To Learn More & Register

AMC

  • Gift Certificates
  • Testimonials
  • AMC in the News
  • Videos

AMC Waivers

Postnatal Form
Prenatal Form

Blog Categories

  • AMC Events
  • Family Health & Wellness
  • Favorite Things
  • Fitness Challenges
  • Fitness Tips
  • Mom Moments
  • Nutrition
  • Parenting
  • Postnatal
  • Prenatal
  • The Organized Mom
  • Triathlon Training Tales
  • Weight Loss
  • Womens Health

AMC Blog Feed

Enter your email address:

Delivered by FeedBurner

Copyright © 2017 The Active Moms' Club | Terms, Conditions & Disclaimer