Most exercise programs can be modified to accommodate pregnancy, but there are certain prenatal exercises that specifically help to strengthen your body in preparation for childbirth, postpartum recovery, and beyond.
Our Small Group Prenatal Fitness program is designed to meet the unique needs of expecting moms—no previous exercise experience is required. Led by an experienced personal trainer who specializes in exercise during pregnancy, these small group classes provide training that will help prevent or minimize the physical issues many moms face, including abdominal wall separation, pelvic floor weakness, back pain, and more.
Yes, prenatal yoga (our local favorites are Yogaview and Bloom), pilates, and other workout programs can be beneficial for expecting moms. But only Active Moms’ Club Prenatal Fitness sessions provide the expertise and specialized training that address the physical demands of pregnancy to provide optimal benefits for both mom and baby. Plus, you’ll have the opportunity to get to know other pregnant moms and develop friendships that could lead to future play dates!