Self-CareWeight Loss

1 Proven Way To Get In Shape: A Mama’s Success Story

By October 2, 2019 No Comments

A client of mine who I’ll call Anna (she prefers that I don’t use her real name) is a successful, loving, dedicated mom.

As a mother to both a toddler and a newborn, Anna was struggling. She was working full-time, caring for a clingy, attention-seeking 2-year-old and meeting the non-stop demands of an infant. She felt like she was constantly pulled in different directions. And of course, none of those directions led to focusing time or energy on her own needs. She found she wasn’t making the best choices when it came to eating. Anna got discouraged when she realized the baby weight wasn’t going to melt off the way it did with her first child.

That’s when she decided to take action.

After talking with me, Anna realized it was time to stop waiting for the “right time” to make a change. I call this the “Pause-Button Mentality”. There will never be a perfect time to start a fitness and nutrition program, life will always be busy. She decided to commit to 90 Days of YOU! and never looked back.

Anna learned new habits to improve her nutrition an how to make her self-care a priority. She began to see a difference in the way she looked and felt. Incorporating lean-protein at every breakfast, and eating until she was 80% full made a big impact. Some of the pre-pregnancy clothes she was dying to fit into before she started 90 Days of YOU! became too big. It was time to go shopping!

If Anna’s journey resonates with you, push passed your fears. Make the investment in yourself with 90 Days of YOU! and get ready to take your first step towards a healthier life for you and your family.

Since joining 90 Days of YOU!, Anna lost 12 pounds…and counting! Most important, she gained a new understanding of the importance of self-care.

“When I entered the program, it was for the specific reason of losing weight. But I realized that there’s a lot more to it like wanting to be healthy for my children and being able to watch them grow up.”

The changes Anna made not only affect her own health and nutrition, but also benefit her family.
“I’m trying to do better with the meal prep and planning, and as a result my family has healthier options. I’ve found myself often eating while standing. It’s usually because I’m so busy, and at one point I noticed my daughter was doing that too. Now I try to make a conscious effort to have her sit at the table with me when we’re eating. I don’t want her to develop the same bad habits that I’ve had.”
Anna’s self-care journey and experience with 90 Days of YOU! have resulted in a stronger woman, both mentally and physically.
“The amazing thing about the program is it’s scalable, and you do what you can do, and there’s nothing wrong with that. 90 Days of YOU! has given me the benefit of a huge amount of weight loss in a reasonable period of time. It’s also given me a different mindset and the skills I need to make better decisions for myself. It has given me the perseverance and stamina to push through this very difficult period of time in my life.
90 Days of YOU! is definitely something worth checking out. The program is going to teach the skills that you need to be able to succeed, allowing you to make the best long-term decisions for your health.”

90 Days of YOU! program is a good fit for you if:

    • you want more energy
    • get stronger, and be one badass mama
    • want to learn how to eat healthier 
    • ready to be empowered
    • create more life balance 
    • gain confidence

…and do it one simple step at a time. This program is absolutely for you if you’re ready to get stronger, healthier and more confident. Imagine 90 days from now and your image popping up as I tell your inspiring story. How great would that feel?

Are you ready to take your self-care to the next level like Anna? Then join me and all the other mamas. Enrollment for 90 Days of YOU! is open thru October 5th.

~ . ~ . ~ . ~ . ~