“After AMC’s 20-minute classes, I feel more mentally durable, stronger. I have greater patience and I don’t overthink taking time for myself to exercise.”

~ Leah Ray Seid, mom of 2


Starting a fitness program and eating healthy should be straightforward tasks, but maybe it feels selfish to take the time for yourself or you don’t even know where to start.

You want a community that supports and understands the exhaustion and overwhelm that comes with parenting, but you don’t know where to find it.

Whether you’re pregnant, a mama new to exercise, or taking your fitness and nutrition to the next level, I can help turn your fitness and wellness aspirations into reality with simple baby steps.

Ditch the all-or-nothing mentality and the belief that you don’t have the time.

I’m here to help YOU get fit and love your body.

Healthy Moms’ Hangout

The place where moms discover what to eat and the right exercise routine so they finally have body confidence they yearn for.

20-Minute HIIT Class

Discover the convenience of a 20-minute, live-streaming workout and how it’s a “game-changer” for busy moms!


Unlock your greatest strength in the comfort of your own home with live-streaming  training sessions

I love to share my passion for fitness and nutrition with moms of all ages to show them how to eat healthier and the right exercise routine for them so they have the longevity to be confidently active in all stages of life.

Resilient, disciplined and a proud mama of twin boys— I adore sharing stories of my motherhood journey and active lifestyle.

During the warm months, you can find me outdoors more than indoors. Sunshine, family time and riding road bikes with my hubs is my jam.

You’ll typically see my blonde locks in a signature messy bun on top of my head, sporting flower earrings and a Garmin watch.

As an expert fitness and nutrition coach I bring knowledge and empathy to everything I do. I walk the walk and talk the talk.

My client-centered approach makes me fun to work with and my no-nonsense, compassionate but firm approach delivers results.

Active Moms’ Club is a great way to meet and connect with other moms and Coach Cassandra is a great role model and friend. She continues to educate herself and us about nutrition and fitness, which I firmly believe is the reason why I continue to find the workouts and programs offered by Active Moms’ Club to be challenging and dynamic.

Lisa Agase

It’s so gratifying to see tangible evidence of my progress. AMC’s program has really helped me stay motivated to make fitness and healthy eating a priority during a physically and emotionally challenging time in my life. AMC is by far the most fun I’ve ever had working out. I’ve never incorporated intensive strength training into my routine before, and I can tell it’s making a difference.

Brienne Letourneau

Coach C really changed my life and made me so much happier with my potential trajectory in my new life with two kids. I had somewhat resigned to the idea that I was just going to be the weight I was, but I’ve found through AMC that there is a way to make being healthy manageable and that it isn’t an “inconvenience” as I saw it before, but an investment in myself.

Christie Bogdan

I have so much respect for Coach Cassandra and her passion to help moms in their journey before and after pregnancies. She is a very special coach. And like me, I am sure there are many other moms who feel very thankful for her guidance and support during these exciting yet challenging times in this beautiful journey of motherhood.

Adriana Jurado

Knowing Coach Cassandra is waiting for me on a Zoom session keeps me accountable for early morning workouts. You continue to get all the benefits of her expert advice and coaching, and the camaraderie of the crew!

Ianna Kachoris

Fitness & Nutrition for Busy Moms