Do you struggle to commit to regular workouts? Most of us busy moms assume that a quality, sweaty-good workout has to be a 45-60 minute commitment. But adding an extra hour into an already jam-packed daily schedule is daunting and may even seem impossible.

Then we get stuck in the “all-or-nothing” mentality. So instead, many moms end up doing nothing and the result is staying stuck in a rut, feeling disappointed, exhausted, and lacking body confidence.

But what if I told you 20 minutes is all you need to complete an impactful workout… spoiler alert, that’s exactly what I’m telling you!

TRY OUT A FREE TEST DRIVE > CLASS SCHEDULE

With AMC’s 20-Minute HIIT classes, you’ll…

  • Discover how shorter, more frequent strength workouts can support just about ANY fitness or training goals, including (but not limited to) increased strength and fat loss
  • Learn how a 20 minute workout can change your whole mentality about exercise – it’s truly transformative
  • Finally have accountability, motivation and inspiration to make exercise a priority without having to leave your house

These fast-paced 20-minute live-streaming workouts incorporate a combination low-impact and high-intensity, interval-based exercises. There is a modification and progression for each exercise so that every mama is working at an intensity fitting for her fitness level.

 

20-Minute Hiit-collage

ALL FITNESS LEVELS ENCOURAGED TO JOIN AND WELCOME! The 20-minute HIIT classes move quickly. Exercise equipment is not required to participate, but if you do have light-heavy weight dumbbells you will be prompted to use as desired. Participate as frequently as you like on the days/time that fit your schedule. Classes must be reserved on AMC’s Registration & Scheduling website. ALL classes are LIVE-STREAMING ON ZOOM.

We reserve the right to cancel a session two hours prior without sufficient attendance (minimum two). Participants must be at least 10 weeks postpartum.

Questions? Call or text Coach Cassandra, 773.505-3945 or drop an email, cassandra@activemomsclub.com

Fitness & Nutrition for Moms

SIGN UP FOR EXCLUSIVE DEALS, FREE TOOLS & FITNESS TIPS