Do you struggle to commit to regular workouts? Most of us busy moms assume that a quality, sweaty-good workout has to be a 45-60 minute commitment. But adding an extra hour into an already jam-packed daily schedule is daunting and may even seem impossible.
Then we get stuck in the “all-or-nothing” mentality. So instead, many moms end up doing nothing and the result is staying stuck in a rut, feeling disappointed, exhausted, and lacking body confidence.
But what if I told you 20 minutes is all you need to complete an impactful workout… spoiler alert, that’s exactly what I’m telling you!
With AMC’s 20-Minute HIIT classes, you’ll…
- Discover how shorter, more frequent strength workouts can support just about ANY fitness or training goals, including (but not limited to) increased strength and fat loss
- Learn how a 20 minute workout can change your whole mentality about exercise – it’s truly transformative
- Finally have accountability, motivation and inspiration to make exercise a priority without having to leave your house
These fast-paced 20-minute live-streaming workouts incorporate a combination low-impact and high-intensity, interval-based exercises. There is a modification and progression for each exercise so that every mama is working at an intensity fitting for her fitness level.