All Posts By

Cassandra

Postnatal

TOP 4 FITNESS & POSTPARTUM RESOURCES FOR NEW MOMS

For more than a decade, new moms have relied on Active Moms’ Club as a trusted resource for their postnatal recovery and beyond.  Through our popular classes and blog, Coach Cassandra has helped guide hundreds of moms to get stronger and safely return to exercise after birth, while navigating and ups and downs. As a result moms boost their self-confidence,…
September 4, 2021
PostnatalWomens Health

Diastasis Recti: What You Need To Know

An abdominal wall separation is also known as diastasis recti, and regardless of exercise history, any mom can experience this side effect from pregnancy. The great news— it's a condition that can be rectified with some basic knowledge, awareness, and simple exercises. Active Moms' Club blog is intended to help educate you about the facts so that you can become…
August 10, 2021
Favorite ThingsFitness Tips

My 5 Favorite Ab Exercises That Are NOT Crunches

Crunches🚫. If you know me, you know that I am not a fan of the "crunch". Most people do NOT do them correctly which negates the core strengthening potential of a crunch. Ideal form for a crunch maintains neutral alignment of head/spine, and engages the deepest abdominal muscles that draw abs inward. Most execute a crunch with outward pressure to both…
June 12, 2021