All Posts By

Cassandra

Fitness TipsPrenatal

4 Myths About Prenatal Exercise

There is an abundance of conflicting information about exercising during pregnancy. I’m here to bust the misconceptions and share the facts about prenatal exercise. Here are the top four misconceptions I commonly hear from clients regarding prenatal exercise:   1. Keep your heart rate UNDER 140bpm while exercising There ONCE was a guideline–in 1984–from the American Congress of Obstetricians and…
August 8, 2020
PostnatalWomens Health

Diastasis Recti: What You Need To Know

Every 6 weeks or so I have the privilege of meeting a group of new moms inside AMC's Postnatal Recovery class. These new—1st, 2nd, 3rd time— moms come to class with a list of questions about their postpartum bodies. The most common question I get asked is about an abdominal wall separation, also known as diastasis recti. This blog is…
August 3, 2020
Fitness TipsPostnatal

4 Tips to Jumpstart Your Workout Routine

I get it– every excuse you're using to push your fitness to the bottom of your priority list you're using. "I'm too busy. I have 100 other things to do. The gyms are closed. I don't have enough room in my house. I feel guilty exercising when I should be doing _______ (fill in any task). We all know that…
June 26, 2020