All Posts By

Cassandra

MindsetStrategies & Systems

4 Steps to Build Will Power

Willpower is a fragile thing. Subjected to stress, sleep deprivation, or simple visual triggers, it disappears and our goals suffer in the face of reality. You too have likely experienced this, along with a subsequent dose of guilt— a meltdown from your child turns into a glass of wine (or two or three) after bedtime, a late-night pint of Ben…
October 27, 2020
Nutrition

Unlock The Secret Weight-Loss Weapon Here

When it comes to fitness and weight loss, it’s true that there’s no magic pill, easy fix, or effortless way to get the body you want.  But here’s the good news — I’m happy to tell you that there IS one simple change you can make in your daily life that is almost guaranteed to help you drop pounds.  Here…
October 15, 2020
NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
October 11, 2020
Self-CareWeight Loss

Warning: Motivation inside—One Mom’s Self-Care Story

This blog post is longer than I normally write, but I’m sharing intimate details that I know you will relate to. So please take a deep breath, grab some water and spend a few minutes connecting with this story. A client of mine, who I’ll call Jane to protect her privacy, is a kind-hearted, dedicated, lovable, successful, 40-year-old mama of…
September 27, 2020