All Posts By

Cassandra

Prenatal

Navigating Pregnancy & Exercise

A few clients recently shared me that they are expecting again. These mamas are regulars in AMC’s Fit & Fab Small Group Postnatal training sessions. The questions they have asked are very common and important as they have concerns about how their exercise routines will effect their baby. I'm sharing our dialogue to help you navigate your own concerns: Q: I’m…
February 23, 2021
Nutrition

The Secret to Protein

Protein is a key component to a healthy diet, but many people overlook or underestimate its importance. Much of the confusion revolves around getting “enough” protein and choosing the “best” sources. But there’s no one-size-fits-all approach to protein consumption. That’s because: Getting “enough” protein is relative. A person’s ideal protein intake depends on their individual body, goals, and preferences. The…
February 15, 2021
Nutrition

Unlock The Secret Weight-Loss Weapon Here

When it comes to fitness and weight loss, it’s true that there’s no magic pill, easy fix, or effortless way to get the body you want.  But here’s the good news — I’m happy to tell you that there IS one simple change you can make in your daily life that is almost guaranteed to help you drop pounds.  Here…
February 3, 2021
Fitness TipsPostnatal

New Momma Wrist Pain

New moms experience all different types of aches and pains as they care for their little ones. While often unexpected- pain in the wrist, hand and thumb-are very common for new moms. Pain or ache in the wrist and hand come from repetitive lifting of the newborn, holding the head while nursing, carrying the car seat, and repetitive twisting of…
January 21, 2021