All Posts By

Cassandra

AMC EventsNutrition

Here’s what happened when 6 beautiful moms got together…

The morning air was damp and crisp, a heavy overcast of gray clouds lingered above.  I could smell the earthworms in the saturated wet ground.  But the beautiful birds were singing and little Chippy (that’s what the boys and I named the resident chipmunk who lives under our front stoop) scurried across the sidewalk and a smile beam across my…
May 19, 2022
Fitness ChallengesMindset

This Mom Hated Exercise Her Entire Life… Until Now. Here’s What Happened.

Throughout her entire life, Katie hated exercising.  Growing up, she struggled with emotional eating and saw her weight fluctuate dramatically.  When she tried to be physically active, Katie would often get winded quickly and was later diagnosed with exercise-induced asthma in her late twenties. Now the mother of a 3.5-year-old daughter reached a turning point and made a decision that…
March 28, 2022
Favorite ThingsFitness Tips

At-Home Workout Equipment Essentials

If you’re anything like me, I love peeping into others’ homes, feeling the vibe, seeing the little things that make a house their home.  Maybe that’s why I spend way too much time scrolling— and drooling in the Houzz app! (To me, this app is way more interesting than Facebook!) So when I hear the question, “Coach C, what does…
February 15, 2022