I *thought* I was eating healthy. A bowl of Shredded Wheat with skim milk and berries for breakfast is filled with good fiber. It keeps the system moving... …RIGHT?! Kinda. (This easy breakfast would rank as a ‘good’ choice.) That was my thinking six years ago… …then I became more enlightened about portions and the real importance of eating enough…
CassandraJune 27, 2023