All Posts By

Cassandra

Nutrition

You + These 3 Nutrition Tips = 💃🏻

Does this sound familiar? You wake up tired,  your kids are having a morning too. You're hungry— or the clock is telling you it's time to eat. You want something that's easy to make and tastes straight up delicious. Yep, you're staring at the golden box of frozen waffles on the top shelf of the freezer... oh, and you can…
September 22, 2022
Nutrition

The Secret to Protein (part two)

Recently I shared a dirty little secret about protein… …Okay, maybe not so dirty But it’s an important fact if you’re trying to lose fat, reshape your body composition, build immunity to illness (hello Covid), or just want to be healthy. If you missed the original blog post, grab your favorite drink and dig in.  (WARNING: it's loaded with useful…
July 27, 2022
Nutrition

The Secret to Protein (part one)

I *thought* I was eating healthy. A bowl of Shredded Wheat with skim milk and berries for breakfast is filled with good fiber. It keeps the system moving... …RIGHT?! Kinda. (This easy breakfast would rank as a ‘good’ choice.)  That was my thinking five years ago… …then I became more enlightened about portions and the real importance of eating enough…
June 21, 2022
AMC EventsNutrition

Here’s what happened when 6 beautiful moms got together…

The morning air was damp and crisp, a heavy overcast of gray clouds lingered above.  I could smell the earthworms in the saturated wet ground.  But the beautiful birds were singing and little Chippy (that’s what the boys and I named the resident chipmunk who lives under our front stoop) scurried across the sidewalk and a smile beam across my…
May 19, 2022