Diastasis Recti-demystified-for-mom PostnatalWomens Health

Diastasis Recti: What You Need To Know

An abdominal wall separation is also known as diastasis recti, and regardless of exercise history, any mom can experience this side effect from pregnancy. The great news— it's a condition that can be rectified with some basic knowledge, awareness, and simple exercises. Active Moms' Club blog is intended to help educate you about the facts so that you can become…
August 10, 2021
Fitness ChallengesWeight Loss

Learn How This Mom of 4 is Shrinking Her Body

It’s not uncommon for new moms to have extra weight that sticks around after pregnancy. You might think that a few extra pounds over your pre-pregnancy weight — “no big deal”, right? I hear this often from my clients. But when you have more than one child, those pounds will add up. That’s the situation Lisa found herself in after…
May 20, 2021
Mom's New Postpartum Body-FAQs every mom needs to know PostnatalWomens Health

New Mom’s Postpartum Care & Fitness

If you're a new mom you have lots of questions about your postpartum body— from identifying common aches and pains, to addressing how and when your body will return to "normal". And if you were active during pregnancy, you're anxious to know when you can safely return to exercise AND how to return to your favorite activities. Know that you…
April 28, 2021
Nutrition

Benefits of Cooking With Your Kids

This month I have the honor of collaborating with Robin Goldberg, a nutrition and wellness consultant who specializes in nutrition for kids! I fell in love with her cookbook, "Hidden Veggies— Recipes Even the Pickiest Eaters Will Eat", and one of our AMC mamas WON a copy in our giveaway! I asked Robin to share with AMC's community her top…
March 29, 2021
Fitness TipsPrenatal

Top 7 Prenatal Exercises For Expecting Moms

Congratulations, you’re pregnant! Now you might be wondering if and how your exercise habits should change. Did you know medical experts agree that pregnant women free from any obstetric and medical problems should participate in 30 minutes of moderate intensity exercise on most, if not all, days of the week? That might seem a like a lot, but  research shows…
March 11, 2021
Navigating Pregnancy & Exercise-feature-image. Prenatal

Navigating Pregnancy & Exercise

A few clients recently shared me that they are expecting again. These mamas are regulars in AMC’s Fit & Fab Small Group Postnatal training sessions. The questions they have asked are very common and important as they have concerns about how their exercise routines will effect their baby. I'm sharing our dialogue to help you navigate your own concerns: Q: I’m…
February 23, 2021
Nutrition

Unlock The Secret Weight-Loss Weapon Here

When it comes to fitness and weight loss, it’s true that there’s no magic pill, easy fix, or effortless way to get the body you want.  But here’s the good news — I’m happy to tell you that there IS one simple change you can make in your daily life that is almost guaranteed to help you drop pounds.  Here…
February 3, 2021
New momma wrist pain stretches to relieve pain infographic Fitness TipsPostnatal

New Momma Wrist Pain

New moms experience all different types of aches and pains as they care for their little ones. While often unexpected- pain in the wrist, hand and thumb-are very common for new moms. Pain or ache in the wrist and hand come from repetitive lifting of the newborn, holding the head while nursing, carrying the car seat, and repetitive twisting of…
January 21, 2021
Mom's New Postpartum Body PostnatalWomens Health

Mom’s New Postpartum Body: From the Baby Blues to Kegel’s, A Few of My Favorite FAQ’s

If you're a new mother you may be overwhelmed and have lots of questions about your body. Without a doubt, a woman’s new postpartum body has gone through a tremendous amount of change. Do you know there's a difference between common postpartum issues versus abnormal issues? I'm here to help clarify what's common. As a mom of twins, and personal trainer…
January 4, 2021
Nutrition

7 Ways to Stay Healthy This Holiday Season

Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! Without a plan in hand, it's really tough to stick to your healthy living goals with all the eggnog and sugar cookies floating around, not to mention the food pushers and saboteurs lurking in the…
December 1, 2020
MindsetStrategies & Systems

4 Steps to Build Will Power

Willpower is a fragile thing. Subjected to stress, sleep deprivation, or simple visual triggers, it disappears and our goals suffer in the face of reality. You too have likely experienced this, along with a subsequent dose of guilt— a meltdown from your child turns into a glass of wine (or two or three) after bedtime, a late-night pint of Ben…
October 27, 2020
How I lost weight after twins NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
October 11, 2020
Fitness TipsPrenatal

4 Myths About Prenatal Exercise

There is an abundance of conflicting information about exercising during pregnancy. I’m here to bust the misconceptions and share the facts about prenatal exercise. Here are the top four misconceptions I commonly hear from clients regarding prenatal exercise:   1. Keep your heart rate UNDER 140bpm while exercising There ONCE was a guideline–in 1984–from the American Congress of Obstetricians and…
August 8, 2020
Fitness TipsPostnatal

4 Tips to Jumpstart Your Workout Routine

I get it– every excuse you're using to push your fitness to the bottom of your priority list you're using. "I'm too busy. I have 100 other things to do. The gyms are closed. I don't have enough room in my house. I feel guilty exercising when I should be doing _______ (fill in any task). We all know that…
June 26, 2020
Mom Moments

25 Random Facts About Me

As a trainer, it’s a job perk that I get to spend quality time with so many like-minded mamas! I've had the opportunity to learn about their fitness journeys and the pleasure to get to know many on a personal level—making some dear friends over the years. So I thought I'd share a little bit more about myself. Here are…
June 15, 2020
Weight Loss

10 Ways to Transform Your Body Immediately

Train your environment and your habits will follow. Just about everyone wants to change something about their body—tone up, lose weight, get stronger, eat healthier. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here are 10 strategies that’ll help you you improve your lifestyle and transform your body, no willpower (or gym…
May 20, 2020