AMC Fitness_Challenge_Kyneitres Fitness ChallengesWomens Health

1 Year Postpartum: Strength Training Transformed This Mom!

Active Moms' Club just wrapped up our Summertime Fitness Challenge last week, and here's how our 60-day program transformed one mom’s confidence, body AND self-esteem. Her story is quite remarkable... SUCCESS STORY: "I discovered Active Moms’ Club three months ago after researching several gyms and realizing that they didn't offer what I truly needed. I didn't want to go into a…
June 30, 2017
5 Favorite Stretches for Active Moms-2.png Fitness Tips

Impact Physical Therapy’s 5 Favorite Stretches to Increase Flexibility for Active Moms

Flexibility is an important component of your overall health and wellness. A flexible body will increase its efficiency and will allow you to get stronger, recover quicker, assist movement for taking care of a child, and make you less injury-prone. Active Moms' Club is thrilled to introduce Liz Yerly of Impact Physical Therapy and Chicago Recovery Room as today's guest blogger.…
June 14, 2017
Fitness TipsPostnatalWeight Loss

How To Make the Most of Your Workout Time

“I have 15-60 minutes to workout, what should I do?” This is the golden question I hear most from clients and friends—they're eager to make the most out of precious workout time. Any activity is better than no activity, but if you want to be more strategic and maximize your time, here are... 5 Tips to Make Your Workouts More Efficient &…
May 24, 2017
AMC_NewHome2 AMC Events

Active Moms’ Club Has a New Home!

I’m excited to announce Active Moms’ Club will have a NEW home beginning May 30! i.d. gym has been AMC’s home for the last seven years, and sadly, their doors are closing at the end of May. I’m fortunate to have had this unique space to grow AMC to what it has become today; and confident that our new home will provide…
May 6, 2017
Kettlebell swings Fitness Challenges

Getting Fit Isn’t Hard

It’s no secret that regular exercise along with mindful, healthy eating will yield a healthier body, but it’s much easier said than done. But when you take a little intrinsic motivation, add external accountability and support, these moms lost INCHES from their waistline and developed healthier eating habits along the way—in just 60 short days! “So I've been rocking size…
March 29, 2017
PostnatalWomens Health

Post-Baby Body Express Training for Moms

Active Moms Club's Post-Baby Body Express training program has helped more than 20 new moms increase their strength and fitness level in 2016. This new training package was designed for women who are tight on time and want to get their body back after baby. I completed the Post-Baby Body Express Training with Cassandra. It was transformational!  I am a pretty fit person, but…
March 22, 2017
Nolan2_11 Prenatal

How To Give Birth Like A Champ! One Mom’s Story…

Prenatal exercise is extraordinary because the benefits of exercise reach beyond just mom. Studies show that physically active moms-to-be give babies a head start on heart health. Exercising during pregnancy might be the earliest intervention strategy available to you for improving your child's heart health after birth. The benefits of prenatal exercise was topic of conversation during AMC’s training session last week. One…
February 22, 2017
top5highlights2016 Mom Moments

My Top 5 Highlights of 2016

Like many of you, I've spent the last few days reflecting on 2016. Personally, I've been fortunate—my year was filled with good health for myself and my family. Professionally, my business as a personal trainer continues to thrive and enables me to have a desirable balance of work and family time. I'm grateful for all that I have. Here are my…
January 1, 2017
top10blogposts_activemomsclubcom2016 PostnatalPrenatal

2016’s Top 10 Blog Posts for New & Expecting Moms

My mission is simple, I'm here to share a variety of useful information and opinions on all things related to Mom's world. From the best pregnancy exercises to prep you for delivery, to postpartum experiences that run the gamut from postpartum pain to an abdominal wall separation, to simple steps to get your body back after delivery. AMC's blog has covered a…
December 20, 2016
ActiveMomsClub_10minuteWorkout Fitness Tips

6 Tips To Stay Active Through The Holidays

The holidays are in full swing and we are busier than ever. A great way to balance the holiday hustle and manage stress is to stay active. “Active” doesn’t mean you need to commit going to the gym 3-4 days a week. Here are six creative strategies on how you can be active and maintain balance over the upcoming weeks.…
November 28, 2016
amc_fitnesschallengeresults2 Fitness ChallengesWeight Loss

How AMC’s Fitness Challenge Changed One Mom’s Family

Do you want to know our secret to help women reshape their post-pregnancy body and lose inches from their midline to fit into their pre-pregnancy clothes? Well, okay... it's not really a secret, it's our Fit & Fab Fitness Challenges—our most successful group, goal-based program. We just wrapped up our Fall Fitness Challenge this week, and here's how the 60-day program transformed one…
November 16, 2016
Top-3-Exercises-strengthen-core-during-pregnancy-title Fitness TipsPrenatal

Top 3 Exercises To Strengthen Core Muscles During Pregnancy

Medical experts agree that pregnant women free from any obstetric and medical problems should participate in 30-minutes of moderate intensity exercise on most, if not all, days of the week. Prenatal exercise is not limited to just cardio; strength training will help increase or maintain a woman’s overall strength and fitness level. As a personal trainer the biggest misconception I hear about exercising…
September 26, 2016
Fitness ChallengesPostnatalWeight Loss

One Proven Way to Reach Your Fitness Goals

Last night we celebrated the end of Fit & Fab’s 60-Day Summer Fitness Challenge. Three times a year we offer these Challenges as a means to kick-start our mama's’ fitness goals. Celebration at KH Photography – our sponsor for the Challenge. Each mom participating in the Challenge had a personal fitness goal they set out to achieve– from weight loss, to…
July 20, 2016