Category

Family Health & Wellness

Family Health & Wellness

Napping 101: Tips for the Ultimate Nap

Today is World Sleep Day. As parents we know how critical sleep is for ourselves and our little ones. Did you know naps have been shown to be more effective (and cheaper) than coffee or energy drinks? Before you pull out your pillow, check out these useful tips and facts from our friends at Casper. Casper is the sleep startup that created the…
March 21, 2016
Family Health & WellnessNutritionPrenatal

Pregnancy Super Foods

Active Moms’ Club is thrilled to introduce a new guest blogger and AMC partner – welcome, Registered Nutritionist Heather Sullivan! Heather is passionate about wellness, food, and raising a healthy family. Our pregnant mamas are always asking about nutrition and weight gain, so we asked Heather to share some tips about what to eat during pregnancy. Researchers are discovering more and…
June 1, 2015
Family Health & WellnessParenting

3 Tips to Correct Asymmetries & Muscle Imbalances in Children

We are thrilled to introduce new guest bloggers, Jessica Trenkle and Rose McLean, physical therapists at Chicago Pediatric Therapy & Wellness Center – AMC’s newest partner. They are dedicated to helping all children reach their fullest potential through play and movement. Welcome to the Club! During Active Moms' Club classes, our new moms always discuss concerns about their child’s physical development. So we…
March 18, 2015