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Favorite Things

Favorite ThingsFitness Tips

My 5 Favorite Ab Exercises That Are NOT Crunches

Crunches🚫. If you know me, you know that I am not a fan of the "crunch". Most people do NOT do them correctly which negates the core strengthening potential of a crunch. Ideal form for a crunch maintains neutral alignment of head/spine, and engages the deepest abdominal muscles that draw abs inward. Most execute a crunch with outward pressure to both…
June 12, 2021
Favorite ThingsMom Moments

My Top 5 Highlights 2018

Like many of you, I've been reflecting on 2018. I've been very fortunate. My year was filled with good health for myself and my family. Professionally, my business as a personal trainer—and now nutrition coach—is thriving and it enables me to have a desirable balance of work and family time. I am truly grateful for all that I have, and all…
December 17, 2018
Favorite ThingsFitness Tips

My Favorite 10-Minute Workout to Torch Body Fat

As a mom we are pressed for time. The good news—studies show a mini workout session provides physical and emotional benefits. With just 10-minutes a day you can break a sweat, rev up your heart rate and blast some body fat. By the end of the week you'll have more activity that you may have not done otherwise. #winning! This…
November 26, 2018