Category

Fitness Tips

Favorite ThingsFitness Tips

At-Home Workout Equipment Essentials

If you’re anything like me, I love peeping into others’ homes, feeling the vibe, seeing the little things that make a house their home.  Maybe that’s why I spend way too much time scrolling— and drooling in the Houzz app! (To me, this app is way more interesting than Facebook!) So when I hear the question, “Coach C, what does…
February 15, 2022
Favorite ThingsFitness Tips

My 5 Favorite Ab Exercises That Are NOT Crunches

Crunches 🚫 eek! If you ever trained with me, you know that I am not a fan of the "crunch". Why? Most people do NOT do them correctly which negates why we actually do them. Let me explain more... Ideal form for a crunch maintains neutral alignment of head and spine, and engages the deepest abdominal muscles that draw abs…
December 21, 2021
Fitness Tips

5 Simple Exercises to Improve Posture

As moms we are literally pulled in every direction, and our posture is victim to the demands of motherhood. Poor posture leads to back aches and pain… and who has time for that?!  Good posture helps minimize stress on tendons, joints and ligaments. Plus, better posture can have a significant impact on your quality of life— less back pain, strengthens…
April 12, 2021