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Fitness Tips

Fitness TipsMenopause Transition

The Metcon Workout

“I want to find the “right” way to exercise in order to lose some weight without obsessing over it.” “I feel like I’m taking a random stab at lifting more weights because I keep reading that weights are an imperative part of losing weight and being healthy, especially as I age.”  “My workouts feel pretty unfocused; I just do the…
February 6, 2024
Fitness TipsPerimenopause

Perimenopause Fat Burning Hack

Today is the first day of my new fitness experiment. I’m going down a deep rabbit hole... consuming all fitness and nutrition knowledge I can about the menopause transition. 🙋‍♀️Who’s with me here? Based on my findings, I’m on a mission to change up my workouts. I’m replacing one of my “steady state” cardio workouts with a HIGH INTENSITY workout.…
November 14, 2023
Fitness Tips

5 Simple Exercises to Improve Posture

As moms we are literally pulled in every direction, and our posture is victim to the demands of motherhood. Poor posture leads to back aches and pain… and who has time for that?!  Good posture helps minimize stress on tendons, joints and ligaments. Plus, better posture can have a significant impact on your quality of life— less back pain, strengthens…
February 10, 2023