Fitness Tips

Fitness TipsPerimenopause

Perimenopause Fat Burning Hack

Today is the first day of my new fitness experiment. I’m going down a deep rabbit hole... consuming all fitness and nutrition knowledge I can about the menopause transition. 🙋‍♀️Who’s with me here? Based on my findings, I’m on a mission to change up my workouts. I’m replacing one of my “steady state” cardio workouts with a HIGH INTENSITY workout.…
November 14, 2023
Fitness Tips

5 Simple Exercises to Improve Posture

As moms we are literally pulled in every direction, and our posture is victim to the demands of motherhood. Poor posture leads to back aches and pain… and who has time for that?!  Good posture helps minimize stress on tendons, joints and ligaments. Plus, better posture can have a significant impact on your quality of life— less back pain, strengthens…
February 10, 2023
Favorite ThingsFitness Tips

My 5 Favorite Ab Exercises …

Crunches 🚫 eek! If you've trained with me, you know that I am not a fan of the "crunch". Why? Most people do NOT do them correctly which negates why we actually do them. Let me explain more... Ideal form for a crunch maintains neutral alignment of head and spine, and engages the deepest abdominal muscles that draw abs inward.…
December 5, 2022