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Fitness Tips

Fitness Tips

5 Fitness Tips for On-The-Go Moms

My biggest challenge as a mom-on-the-go is finding the time to squeeze activity into my day between the kids’ naps and clients. I love being active. It’s a large part of who I am, and the family lifestyle I want to share with my boys. Motherhood has forced me to multitask more than ever, and be creative with my workouts;…
August 6, 2012
Fitness Tips

Pump It Up!

When is the last time you pumped air into your tires – on your jogging stroller or your bicycle? I regularly see moms who attend our stroller fitness class with under inflated tires on their jogger. It really can hamper your walk or run and cause you to expend more energy than necessary. All you need is an air pump to fill your…
July 24, 2012