Category

Fitness Tips

Fitness TipsPostnatal

5 Tips to Get Fit with Good Stroller Form

A stroller walk, or a run is an excellent workout for moms — and important to execute with good form. Poor stroller form can lead to more aches and pains and cause you to fatigue more quickly. At Active Moms' Club I coach moms to stand tall and walk like they have a mini-skirt on. Why? Because walking with a pretend…
April 4, 2020
Fitness TipsSelf-Care

3 Ways to Make Fitness & Nutrition Habits Stick

I’ll resume healthy eating and working out after my vacation… once the baby is born… after my child’s birthday week… tomorrow… Monday. Does this sound familiar? With everything going on in your life right now, it might seem inevitable that you’ll miss workouts, make unhealthy food choices and – ultimately – fail in your goal to becoming a healthier, happier…
February 18, 2020
Fitness Tips

My Favorite 5-Minute Workout

When it comes to challenging workouts, I need accountability to be efficient and to push myself out of my comfort zone. Yep, it is true... even personal trainers need support and encouragement. My first form of accountability is my workout partner, Sarah. The next best thing to Sarah is the timer on my phone! Favorite At-Home or Gym Workout  One of…
February 10, 2020
Fitness TipsSelf-Care

4 Proven Perks to Keep You Moving

We all know that regular exercise boosts the health of people young and old. But what types are most effective? And what are the real benefits? In November of last year, the Physical Activity Guidelines Advisory Committee released their recommendations on how exercise should be incorporated into the daily lives of Americans. Below are a few key takeaways that I…
July 10, 2019
Fitness Tips

3 Killer Glute Exercises That You Need

Let me introduce you to your gluteus medius. This very important muscle needs a little extra love postpartum. The glute medius is the pedestal upon which your pelvis rests. It is a major player in pelvis stability and your ability to balance—and everyone needs help balancing, even if you are not a ballerina. Every time you walk or run, you…
May 8, 2019