Fitness Tips

AMC EventsFitness Tips

Self-Care 101: Making Time For Yourself

Do you know what is so inspiring about this picture? All of these beautiful mothers carve out time from their busy day-to-day schedules to take care of themselves. For them, self-care is regular exercise through Active Moms’ Club Fit & Fab Small Group Workouts and losing the baby weight. These active mamas are committed to their personal health and wellbeing,…
February 19, 2014
Fitness TipsPostnatal

5 Favorite Ab Exercises To Sculpt & Strengthen

If you’re ready to tighten up your abs after baby you need to look beyond crunches. Flattening your belly requires multi-muscle exercises that target all muscles of your core – upper & lower abdominals, obliques, hips, pelvic floor, and lower back muscles –  to burn calories and trim inches from your waist line. Are you ready to kick it up?…
January 20, 2014
Fitness TipsPostnatalPrenatal

5 Ways to Strengthen Your Core Before & After Baby

An expecting AND new mom has similar physical needs, core strength! Core strength is the ability to use your body’s power center – the center of your body – to power you through life’s daily movement. Pregnancy and motherhood is a true test of core strength! What is your core? The core includes all muscles that attach to the spine…
October 29, 2013
Fitness TipsWeight Loss

5 Tips for Weight Loss Success

Congratulations, you have a beautiful new edition to your family. You have an amazing body and now you would like to reclaim it as your own. Whether you are trying to lose the first five pounds or the last ten pounds after your baby is born, you may find it’s not an easy task. Success is possible, and it all…
October 16, 2013