Category

Mindset

Fitness ChallengesMindset

This Mom Hated Exercise Her Entire Life… Until Now. Here’s What Happened.

Throughout her entire life, Katie hated exercising.  Growing up, she struggled with emotional eating and saw her weight fluctuate dramatically.  When she tried to be physically active, Katie would often get winded quickly and was later diagnosed with exercise-induced asthma in her late twenties. Now the mother of a 3.5-year-old daughter, Katie reached a turning point one month ago and…
May 23, 2021
MindsetStrategies & Systems

4 Steps to Build Will Power

Willpower is a fragile thing. Subjected to stress, sleep deprivation, or simple visual triggers, it disappears and our goals suffer in the face of reality. You too have likely experienced this, along with a subsequent dose of guilt— a meltdown from your child turns into a glass of wine (or two or three) after bedtime, a late-night pint of Ben…
October 27, 2020