Mom Moments

As my toes touch the cold, white tile on the bathroom floor it snaps my groggy brain to attention. There are many emotions swirling around in my Monday morning head—  trepidation, anxiousness and very inquisitive.   It was the day to gather more information at the end of my 30 day personal experiment.  The creeks in my body softly whispered to…

Sunday morning I woke with a slice of brightness gleaming through the heavy, floor length curtains.  The room was toasty warm and there were heavy, unapologetic footsteps moving down the hallway.  Oh yes… It took me a few, head-aching moments to realize I was in the solitude of my own hotel room… …in Milwaukee. …for Active Moms’ Club weekend retreat.…

My right arm slowly moved its way out from under the toasty blankets as I fumbled to mute the “Ripples” melody chiming from my alarm.  I take a long exhilarating inhale and stretch out my body like a supple cat.  My iPhone tells me it’s time to start the day… … a strength training session with AMC mamas. (My favorite…

January is a time of new beginnings: healthier eating, more regular workouts, detoxes, resolutions, saving money, and ________ (fill in your blank). I’ve never been a fan of resolutions.  I tried the word of the year once… by February I totally forgot what my word was?! Back in November a fellow coach planted the idea of a 30 day personal…