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Mom Moments

Mom MomentsWeight Loss

I Followed A Nutrition Plan for 60-Days. Here’s A Follow-Up, One Year Later (2018)

April 28, 2018 marks the one year anniversary of when I began my new nutrition habits—learning what ‘good nutrition’ really looks and feels like. What I have since learned is that good nutrition isn’t about ‘following the rules”, or ‘being strict’, or the numbers. Good nutrition is about enabling a happier, healthier and fuller life. As the seasons change, activity…
April 17, 2018
Mom Moments

My Top 6 Highlights of 2017

Like many of you, I've been reflecting on 2017. I've been very fortunate—my year was filled with good health for myself and my family. Professionally, my business as a personal trainer continues to thrive and enables me to have a desirable balance of work and family time. I'm grateful for all that I have. Here are my top 6 highlights of…
December 28, 2017