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Mom Moments

Mom Moments

My Top 5 Highlights of 2016

Like many of you, I've spent the last few days reflecting on 2016. Personally, I've been fortunate—my year was filled with good health for myself and my family. Professionally, my business as a personal trainer continues to thrive and enables me to have a desirable balance of work and family time. I'm grateful for all that I have. Here are my…
January 1, 2017
Fitness TipsMom Moments

Committing To Your Fitness Goals – What Does It Take?

Just as I have been asking my clients to be thoughtful about their fitness goals, I’ve been thinking about my personal fitness goals for 2015. Goals are important to have purpose and motivation. And when you achieve your goal, the sense of satisfaction and empowerment is even more stimulating. Since all my clients share their personal goals with me, I…
January 12, 2015
Mom MomentsTriathlon Training Tales

TriRock Triathlon Race Report

The days leading up to the triathlon were filled with excitement, hope, fear, and nervous energy. It was a busy week with Active Moms Club’s Fitness Challenge starting, and greeting 12 new moms for the Postnatal Recovery class. By the time Thursday night rolled around I had to think about packing for the triathlon. I procrastinated packing during the week…
September 16, 2014