Mom Moments Archives | Page 3 of 7

Training For Life’s Biggest Event: Parenthood

This past weekend I was planning to sit down to write the next edition of my triathlon training tales to share with you. Admittedly I have been procrastinating writing it because I’ve been having a pity party for myself due to a hamstring injury that has sidelined me from running. But after Sunday’s workout and having a random chance to…

CassandraJanuary 31, 2018

Mom Moments

My Top 6 Highlights of 2017

Like many of you, I've been reflecting on 2017. I've been very fortunate—my year was filled with good health for myself and my family. Professionally, my business as a personal trainer continues to thrive and enables me to have a desirable balance of work and family time. I'm grateful for all that I have. Here are my top 6 highlights of…

CassandraDecember 28, 2017

Mom Moments Nutrition Weight Loss

Part 3– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

For the last two weeks I've shared with you why I decided to hire a fellow colleague and trainer to help me take the guess work out of my food choices. What she gave to me was much more valuable than any nutrition plan, (read initial post here, and part 2 here). And now my clients want to know how I've been…

CassandraAugust 8, 2017

Mom Moments Nutrition Weight Loss

Part 2— I Followed A Nutrition Plan for 60-Days. Here’s What Happened

Last week I shared with you why I decided to hire fellow colleague and trainer to help me take the guess work out of my food choices. What she gave to me was much more valuable than any nutrition plan, (read initial post here). This week I continue to share my journey... In addition to my nutrition plan, my coach took into account…

CassandraJuly 31, 2017

Mom Moments Nutrition Weight Loss

I Followed A Nutrition Plan for 60 Days. Here’s What Happened

Over the winter and spring, I found myself struggling emotionally and felt out of control of sorts, especially when it came to my nutrition. The long Chicago winters are not my favorite and my personal training business, the Active Moms’ Club was thrown a big curve ball in needing to find a new training location for my clients and me.…

CassandraJuly 24, 2017

Mom Moments

Training For Life’s Biggest Event: Parenthood

My Top 6 Highlights of 2017

Part 3– I Followed A Nutrition Plan for 60-Days. Here’s What Happened

Part 2— I Followed A Nutrition Plan for 60-Days. Here’s What Happened

I Followed A Nutrition Plan for 60 Days. Here’s What Happened

Blog Categories