How To Gain Clarity and Transform Your Wellness Journey

“I spent years obsessing over the scale and diet after diet, counting calories, recording every bite, saying I can eat anything today because I will ‘start’ tomorrow…  When I turned 50 I made a promise to myself that I would never go on a "diet" again and that I would stop obsessing over the numbers on the scale.”  These were…
March 7, 2024

Beyond the Basics: Demystifying Collagen and Whey Protein Powders

Last week I shared with you science-based research about CREATINE and its benefits beyond muscle gains and performance.(👉🏻 Hint, it may help with mood and for those who struggle with depression and anxiety).While brunching during AMC's retreat weekend, Marie, one of my loyal clients asked a great question... 🧐 What's the difference between collagen peptide powder and whey protein powder? Ah, good one... Maybe…
February 5, 2024
Menopause TransitionNutrition

Science-Based Benefits of Creatine

I posted this image on IG and FB page and my DM’s exploded!  WHY? Lots of you wanted to know why I chose to take creatine and the benefits...  I decided to start using this creatine monohydrate supplement in November as I learned more about its benefits in my perimenopause research. It felt like a no-brainer to add this to…
January 22, 2024

Protein Hacks: How to Easily Add More Protein to Your Meals

I’m bored with my food choices lately… I know I need to eat more protein but I don’t know what foods to add to my plate.  👆 Do any of these statements resonate with you? I’ve been receiving a lot of questions after I shared my most popular blog sequence, “The Secret to Protein”. If you didn’t read it, the…
September 14, 2023

The Secret to Protein (part two)

Recently I shared a dirty little secret about protein… …Okay, maybe not so dirty But it’s an important fact if you’re trying to lose fat, reshape your body composition, build immunity to illness (remember Covid?), or just want to eat healthy. If you missed the original blog post, grab your favorite drink and dig in.  (WARNING: it's loaded with useful…
July 5, 2023