Nutrition

I’m bored with my food choices lately… I know I need to eat more protein but I don’t know what foods to add to my plate.  👆 Do any of these statements resonate with you? I’ve been receiving a lot of questions after I shared my most popular blog sequence, “The Secret to Protein”. If you didn’t read it, the…

Recently I shared a dirty little secret about protein… …Okay, maybe not so dirty But it’s an important fact if you’re trying to lose fat, reshape your body composition, build immunity to illness (remember Covid?), or just want to eat healthy. If you missed the original blog post, grab your favorite drink and dig in.  (WARNING: it's loaded with useful…

I *thought* I was eating healthy. A bowl of Shredded Wheat with skim milk and berries for breakfast is filled with good fiber. It keeps the system moving... …RIGHT?! Kinda. (This easy breakfast would rank as a ‘good’ choice.)  That was my thinking six years ago… …then I became more enlightened about portions and the real importance of eating enough…