Category

Nutrition

Nutrition

The Secret to Protein

Protein is a key component to a healthy diet, but many people overlook or underestimate its importance. Much of the confusion revolves around getting “enough” protein and choosing the “best” sources. But there’s no one-size-fits-all approach to protein consumption. That’s because: Getting “enough” protein is relative. A person’s ideal protein intake depends on their individual body, goals, and preferences. The…
February 15, 2021
Nutrition

Unlock The Secret Weight-Loss Weapon Here

When it comes to fitness and weight loss, it’s true that there’s no magic pill, easy fix, or effortless way to get the body you want.  But here’s the good news — I’m happy to tell you that there IS one simple change you can make in your daily life that is almost guaranteed to help you drop pounds.  Here…
February 3, 2021
Nutrition

7 Ways to Stay Healthy This Holiday Season

Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! Without a plan in hand, it's really tough to stick to your healthy living goals with all the eggnog and sugar cookies floating around, not to mention the food pushers and saboteurs lurking in the…
December 1, 2020
NutritionWeight Loss

How I Lost Weight After Twins

Growing up, I was overweight and self-conscious about my body. My brother often teased me, as brothers do. His favorite nickname for me was “Ms. Piggy.” I remember drowning my worries and fears in ice cream and jelly donuts that my grandparents often provided on the weekends. It wasn’t until middle school, that I felt the most uncomfortable about my…
October 11, 2020